Beyond Health NewsClips

Omega-3s, Mood, and the Biochemistry of Depression Several years ago, Spanish researchers followed more than 12,000 European university graduates over a period of 6½ years, tracking diet and me … read more

It’s flu season again, but you don’t need to get caught by a cold or the flu. The truth is, healthy people don’t get colds. Many people in traditional healthy cultures live well past a hundred with … read more

Berkeley, California nutrition writer Clara Felix was one of the early trailblazers in using nutrition to fight disease. In the late 1990s, when vitamin D researchers discovered … read more

Vitamin D Deficiency and the Rising Risk of Rheumatoid Arthritis in Women Recent research from the Mayo Clinic has identified a concerning trend: rheumatoid arthritis (RA) is increasing among Caucasia … read more

Flu Prevention: Building Immune Resilience the Smart Way Preventing seasonal flu isn’t about relying on a single strategy—it’s about supporting immune resilience consistently, especi … read more