Beyond Health NewsClips

This year we’re focusing on energy—which of course comes from eating food. But overeating—eating more than we need to meet biological demand—can weigh us down, literally, with energy stored as fat.Ou … read more

Have you ever won a stare-down with a tray of Christmas cookies?  You’ve probably heard that people gain an average of five to ten pounds between Thanksgiving and New Years. The good ne … read more

. . . or taking good care of your nerve cells?  Alzheimer's disease has become an epidemic. Many people today fear losing their mental capacity more than they fear having a heart attack or getting … read more