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Achieve Effective Weight Loss After 40 Today!(Post)
Question: Although I have struggled with the extra 10 pounds for most of my life, now that I’m 42 years old and perimenopausal, I seem to be losing the battle. I’m now almost 20 pounds over my ideal w
Aged Garlic Extract (AGE) for your Heart and Mind(Post). . . a unique garlic supplement higher in antioxidants than fresh, raw garlic If you have heart disease, or are worried about developing heart disease, there are a number of factors you may be mo
Joint Protection During Exercise(Post)Regular exercise is one of the best things you can do for your health. Writing in the Townsend Letter, sports medicine experts Jason E. Barker and Chris D. Meletis say that using the large muscle g
Magnesium and Depression(Post). . . In my experience, depression is relatively easy to cure with diet, supplementation and detoxification. Common causes of depression include deficiencies of essential fatty acids, B vitamin
Address Knee Osteoarthritis in its Earliest Stage(Post)Osteoarthritis (OA) of the knee is the most common form of arthritis and a major cause of disability and pain. Yet not all sore knees indicate that you’re developing arthritis. How can you tell the d
Flu Season is Coming: Time NOT to Get A Flu Shot(Post)Why Many Health-Care Workers Decline Flu Shots — and What That Signals About Immune Health Each year, flu season typically peaks in winter, though it can begin as early as fall. Public health guidance
Are You Deficient in Magnesium?(Post)It’s Heart Month at Beyond Health. We recently wrote about magnesium and the heart—that magnesium is essential for a healthy heart, and that magnesium deficiency is often the real cause of cardiova
Discover the Benefits of Sauna for Beauty as Well as Health(Post)Can Sauna Therapy Support Smoother, Healthier-Looking Skin? What if improving the look and feel of your skin wasn’t just about what you apply on the surface—but about how well your body releases what
Why Controlling Blood Sugar is So Important(Post)Most people know that diabetes is a serious disease of high blood sugar that can damage the heart and blood vessels, eyes, kidneys and nerves. Fewer know that pre-diabetics develop similar problems
School Foods That Boost Kids’ Immune System(Post)In germ-filled classrooms, it takes just one sick child to infect classmates whose immune system is even slightly compromised. Almost 22 million school days are missed because of colds each year.
Essential Tips for Protecting Children from Cancer(Post)Why Parental Health Shapes a Child’s Future While researching Never Fear Cancer Again, Raymond Francis encountered a sobering reality: Childhood health is profoundly influenced by conditions that begi
Discover Real Balsamic Vinegar: Healthy & Delicious!(Post)Not All Balsamic Vinegar Is Created Equal If you have ever tasted authentic, traditionally crafted balsamic vinegar from Italy, you immediately recognize the difference. Its deep aroma, layered flavor
How House Dogs Build Immunity in Children Effectively(Post). . . new research explains how man’s best friend protects kids from allergies and asthmaDogs have the unique ability to enhance our well-being by providing companionship and security.While the emotio
Vegetables that Lower High Blood Pressure(Post)Because high blood pressure is a risk factor for heart attack and stroke, many doctors are quick to prescribe blood pressure-lowering medications. But there isn’t one that doesn’t have disturbing side
Thermography vs Mammography: Is Breast Thermography Safer?(Post)October Tells You to Get a Mammogram. But What Does the Science Say? Every October, women are encouraged to schedule mammograms “to prevent breast cancer.” But here’s the critical question: Can exposu
Experience with Physician(Post)Question: I read the article in your October ZINE, “Your Doctor Works for You.” Recently I developed a problem of pain and sciatica in my lower back and have been working with a physical therapist. A
Understanding Magnesium and Diarrhea: Key Insights(Post)Getting enough magnesium is a problem for most people in industrial societies, where soil depletion and food processing have stripped minerals, especially magnesium, from our food; and magnesium defi
Why Have Vitamin Ingredients in Their Most Bioavailable Form?(Post)Vitamins are essential nutrients required by the body to maintain optimum health. They are vital for growth, development, and healthy metabolism. Vitamin deficiencies can lead to deficiencies that c
FDA Reassesses BHA: Impact on Your Health Explained(Post)The Headline You Shouldn’t Ignore Federal health officials just announced they are reassessing the safety of BHA (butylated hydroxyanisole)—a chemical preservative used in: Potato chips Breakfast
The Case of the Fishy Fish Oil/Heart Disease Studies(Post). . . flawed studies suggest fish oil is ineffective in treating heart disease It’s become an all-too familiar story. Studies of healthy populations find that a natural substance, let’s call it “su
