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Eat Your Way to Better Health with Fresh Fruits and Vegetables, Culinary Herbs & Even Chocolate!(Post)
In the last NewsClips we told you about a new test for oxidized LDL that should revolutionize cardiology. It turns out that LDL cholesterol isn’t the problem—it’s only oxidized LDL that cause
Berberine and Metabolic Syndrome(Post)A large proportion of our society (36.9% at last estimate) now suffers from “metabolic syndrome.” Metabolic syndrome, which greatly increases the risk of developing heart disease, diabetes and non-alc
Kindness and Stress(Post)“My religion is very simple. My religion is kindness.” — Dalai LamaIn these distressing times, kindness and gentleness can be an antidote to stress, a balm for body and soul. When someone is kind to
Foods and Supplements with Natural Antihistimenes(Post)Seasonal allergies can be a challenge to manage: You may be dealing with a combination of congestion and sneezing, as well as sinus pressure and watery, itchy eyes. Yet, over-the-counter antihistamine
Happiness and Staying Young(Post)By Raymond Francis What does being happy have to do with staying youthful as you age? Everything! Happiness creates health, and when you’re healthy, you can be youthful at any age. I just finish
More Junk Science: Does Vitamin E Cause Prostate Cancer?(Post)Yes, If It’s the Wrong Kind Vitamin E has long been studied for its antioxidant and protective roles in human health. However, not all forms of vitamin E are the same—and research outcomes can vary dr
Don't AGE Your Skin with the Wrong Foods(Post). . . beautiful skin comes from withinAre you trying to cultivate a leathery, coarse look in your complexion? How about more and deeper wrinkles? Discoloration? And sagging skin? Well then, ramp up yo
Antioxidants(Post). . . what they are and why you probably need more of them One of the reasons fruits and vegetables are so healthy for us is that they supply lots of antioxidant chemicals. And these days, we can
Discover How Exercise as Housecleaning for the Body Works(Post)How Many Fruits and Vegetables Do You Really Need to Live Longer? Most people already know that fruits and vegetables are foundational to good health. Diets rich in fresh produce are consistently asso
Don’t Get That Cold or Flu!(Post)It’s flu season again, but you don’t need to get caught by a cold or the flu. The truth is, healthy people don’t get colds. Many people in traditional healthy cultures live well past a hundred with
FDA Relaxes No Artificial Colors Rule: Clean Eating Impact(Post)A Label Change That Looks Small But Isn’t The U.S. Food and Drug Administration just relaxed a long-standing labeling rule. Food companies may now claim their products contain “no artificial colors” i
Lowering Blood Pressure with CoQ10(Post)Can This Cellular Nutrient Rival Hypertension Drugs? What If Blood Pressure Support Didn’t Work Like a Drug But Worked Better? Most people assume that controlling blood pressure requires lifelong med
An Ounce of Prevention: Probiotics(Post)Our gut microbiomes—those 3-5 pound communities of bacteria and other bugs that live in our intestines—have recently been under siege by modern diets high in sugar and low in fiber, antibiotics and ot
Supplements and Vitamins for Athleticism(Post)Supplements And Vitamins To Boost Athletic PerformanceThe average person can get sufficient energy from enough sleep, a healthy lifestyle, and a balanced diet. However, most athletes require peak b
Back to Basics: Essential Tips for Everyday Life(Post)Malnutrition: The Hidden Driver of Chronic Disease By Raymond Francis The Paradox of Modern America Americans are not starving in the traditional sense. We are overfed yet undernourished. Despite abun
Understanding Angelina Jolie's Double Mastectomy Journey(Post). . . removing body parts to prevent disease is neither necessary nor advisable When told by her doctor that she had a mutated BRCA1 gene and an 87% chance of getting breast cancer, famous movie st
It Takes a Team of Nutrients to Build Strong Bones(Post)Raymond Francis often says, “If you are deficient in only one nutrient, you will get sick, guaranteed.” Although many people still focus single-mindedly on calcium, bone-building is a team sport. W
Discover Why Berberine Outperforms Metformin Today(Post)Uncontrolled diabetes increases risk for severe illness with COVID-19. If you are diabetic, or pre-diabetic, your doctor may have recommended taking metformin to lower your blood sugar.There is almost
Milk's Deception(Post)REPRINTED FROM BEYOND HEALTH® News By Brianna Grigsby “Got milk?” We see it all the time, on T-shirts, television commercials and advertisements. “Milk…it does a body good,” we are told by the m
Discover The Powerful Benefits of Quercetin Today(Post)Quercetin (pronounced kwer-sa-tin) is one of nature's most potent nutrients, found in a wide variety of colorful fruits and vegetables. It is a flavonoid known for its powerful antioxidant and anti-in
