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The Hazards of Sitting(Post)
. . . even though you exercise, too much sitting can kill you! It began back in 1953 when researchers found that bus conductors in London had half as many heart disease related deaths as bus drive ...
What to Know about 5G and Electromagnetic Fields (EMFs)(Post)5G is coming to your neighborhood, unless it’s already arrived. What is 5G exactly? It’s the 5th generation of telecommunications technology. Although this technology is changing all the time, at ...
Discover Why Berberine Outperforms Metformin Today(Post)Uncontrolled diabetes increases risk for severe illness with COVID-19. If you are diabetic, or pre-diabetic, your doctor may have recommended taking metformin to lower your blood sugar.There is almos ...
It Takes a Team of Nutrients to Build Strong Bones(Post)Raymond Francis often says, “If you are deficient in only one nutrient, you will get sick, guaranteed.” Although many people still focus single-mindedly on calcium, bone-building is a team sport.
Understanding Angelina Jolie's Double Mastectomy Journey(Post). . . removing body parts to prevent disease is neither necessary nor advisable When told by her doctor that she had a mutated BRCA1 gene and an 87% chance of getting breast cancer, famous movie s ...
Back to Basics: Essential Tips for Everyday Life(Post)Malnutrition: The Hidden Driver of Chronic Disease By Raymond Francis The Paradox of Modern America Americans are not starving in the traditional sense. We are overfed yet undernourished. Despite abu ...
Happiness and Staying Young(Post)By Raymond Francis What does being happy have to do with staying youthful as you age? Everything! Happiness creates health, and when you’re healthy, you can be youthful at any age. I just finis ...
Health is a Choice(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis "Health is not a chance, it's a choice. But it's a choice only you can make." These are the words I use to sign off each of my radio shows.
Discover How Saunas to the Rescue Boost Your Health(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Modern living has created a problem the human body was never designed to handle—exposure to excessive amounts of environmental toxins, espe ...
Discover What Makes Quality Olive Oil Stand Out(Post)OverviewWhy Beyond Health Olive Oil? For those who have asked this question, the answer lies in Beyond Health’s mission: To improve the health of the American people by supplying cutting-edge he ...
FDA Relaxes No Artificial Colors Rule: Clean Eating Impact(Post)A Label Change That Looks Small But Isn’t The U.S. Food and Drug Administration just relaxed a long-standing labeling rule. Food companies may now claim their products contain “no artific ...
Don’t Get That Cold or Flu!(Post)It’s flu season again, but you don’t need to get caught by a cold or the flu. The truth is, healthy people don’t get colds. Many people in traditional healthy cultures live well past a hundred wit ...
Discover How Exercise as Housecleaning for the Body Works(Post)How Many Fruits and Vegetables Do You Really Need to Live Longer? Most people already know that fruits and vegetables are foundational to good health. Diets rich in fresh produce are consistently ass ...
Antioxidants(Post). . . what they are and why you probably need more of them One of the reasons fruits and vegetables are so healthy for us is that they supply lots of antioxidant chemicals. And these days, we can ...
Don't AGE Your Skin with the Wrong Foods(Post). . . beautiful skin comes from withinAre you trying to cultivate a leathery, coarse look in your complexion? How about more and deeper wrinkles? Discoloration? And sagging skin? Well then, ramp up y ...
More Junk Science: Does Vitamin E Cause Prostate Cancer?(Post)Yes, If It’s the Wrong Kind Vitamin E has long been studied for its antioxidant and protective roles in human health. However, not all forms of vitamin E are the same—and research outcome ...
Mercury: The Dark Side of Compact Fluorescent(Post)by Raymond Francis Compact fluorescent light bulbs (CFLs) save energy and money. An Energy Star qualified CFL uses at least 2/3 less energy than a regular light bulb (called an incandescent) and l ...
Discover Why Beyond Health Olive Oil Stands Out(Post)Why Most Olive Oil Fails to Deliver the Health Benefits You Expect Most people believe olive oil is one of the healthiest foods they can use—and the science supports that belief. High-quality o ...
Discover How Much Vitamin C Are You Taking Daily?(Post)Why Vitamin C Intake Is Often Not Enough — Even If You’re Supplementing Many people assume they’re getting enough vitamin C.In reality, most aren’t even close. From informal s ...
Supplements and Vitamins for Athleticism(Post)Supplements And Vitamins To Boost Athletic PerformanceThe average person can get sufficient energy from enough sleep, a healthy lifestyle, and a balanced diet. However, most athletes require peak ...