Supplements And Vitamins To Boost Athletic Performance
The average person can get sufficient energy from enough sleep, a healthy lifestyle, and a balanced diet. However, most athletes require peak body performance that needs regular energy boosts. The energy boost can come from various types of supplements and vitamins. Therefore, here are supplements and vitamins that can help athletes perform better.
B vitamins help with the digestion, absorption, and metabolism of proteins, fats, and carbohydrates. These vitamins help with providing more energy to the body. If you have insufficient amounts of B vitamins in your body, you won't exercise properly. Instead, you will feel tired and weak, especially if you lack B-12 vitamins.
Common B vitamins that may improve athletic performance include vitamins B-12, B-6, and niacin. You can get these vitamins from various animal products or in multi-vitamin capsule form.
Beta-Hydroxy Beta Methyl Butyrate (HMB)
HMB boosts muscle synthesis and protects the muscles from breakdown. This supplement travels in the bloodstream in tiny amounts once the body breaks down leucine. HMB is abundant in amino acids, such as those from various protein sources. Soy, meat, fish, and eggs are the main sources of HMB.
Athletes who consume HMB supplements increase their body composition and strength.
Sodium carbonate is commonly known as baking soda and is a popular treatment for canker sores. Athletes can also use the supplement to increase their energy output and boost stamina. People who take sodium bicarbonate also don't tire easily. The supplement is available in capsule, powder, or pill form and prevents the build-up of the lactic acid that causes muscle soreness.
You can take the supplements in small amounts a few hours before you exercise. Some people consume sodium bicarbonate as a solution in water or with their food. The supplement is highly beneficial to people who do high-intensity workouts.
Magnesium plays a key role in various biological systems. The supplement boosts heart health and helps the muscles to relax and contract effectively. Magnesium also stabilizes blood pressure and increases the generation of energy within the cells.
Many types of magnesium supplements exist, such as those that include amino acid chelates. Amino acid chelates like magnesium glycinate are better since they are easily absorbable and don't damage your digestive system. You can take the magnesium supplements immediately after the workout and before your next meal.
Vitamin D works more like a hormone than a vitamin or supplement. Your body naturally produces vitamin D when you are out in the sun. Vitamin D has various benefits in the body, including boosting respiratory health, improving mood, and reducing the risk of breast and colon cancer. Vitamin D can also reduce your risk of inflammation and help in the fight against various infections, such as viruses.
Another major benefit of vitamin D is that it improves sleeping patterns. As a result, athletes should take vitamin D just before going to bed. Better sleep helps athletes' tissues heal while preventing infections.
Iron is the best supplement to improve your gut health and prevent inflammation. The supplement is highly essential for female athletes who do endurance sports activities. Male athletes who need power and speed for games such as soccer should also take iron supplements. This is especially important because many diets don't have enough iron, even those with abundant red meat.
Iron deficiency can lead to anemia in athletes and reduce athletic performance. Insufficient anemia in the body also makes athletes feel tired quickly and can increase the risk of injury. By consuming enough iron, you will increase the transportation of oxygen in the body.
If you are looking for effective and safe supplements, Beyond Health can help you. We offer supplements and vitamins for seniors, athletes, and anyone in between. Our products can help athletes achieve their peak performance!