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Why Your Heart Needs Vitamin E(Post)
An absolutely critical nutrient for the heart and cardiovascular system is vitamin E. When experimental animals are deprived of vitamin E, they die of heart disease. The two principle roles vita ...
How much vitamin C do I need to take every day?(Post)How Much Vitamin C Do You Really Need? There isn’t a single “correct” dose of vitamin C that works for everyone. An individual’s vitamin C needs vary based on: Genetics En ...
Exploring the Link Between Vitamin D and Cancer Risk(Post)Imagine if there were a magic potion that was: nontoxic, inexpensive, had no side effects, and worked to prevent aging, colds, depression, diabetes, flu, multiple sclerosis, obesity, and osteoporosis ...
Vitamin B12 and Folate Deficiency Symptoms(Post)Vitamin B12 and folate (aka vitamin B9) work together in a very productive partnership. Unfortunately, government statistics show that 30% of the US population is deficient in vitamin B12 and 75% ...
Women’s Health at Every Phase of Life: Key Vitamins and Essential Care Tips(Post)Women’s health undergoes significant changes throughout life, with each phase bringing unique challenges and needs. From adolescence to menopause and beyond, understanding these transitions hel ...
Discover Vitamin E for the Health of Your Heart(Post)Deficiency of vitamin E is more predictive of heart disease and cardiac death than any other single factorOne of the most important nutrients to protect the heart is vitamin E. Yet according to a stu ...
Vitamin D and Green Tea Reduce Uterine Fibroids(Post)Uterine fibroids (UFs) are non-cancerous tumors that grow in the uterus. About 70% of the female population will get one or more during their reproductive years. Sometimes, but not always, they shri ...
Why Your Heart Needs Vitamin C(Post)February was Heart Health month, and we honored it by writing about two nutrients that are critical for a healthy heart, vitamin E and CoQ10. However no discussion of nutrients that benefit the he ...
Discover How Much Vitamin C Are You Taking Daily?(Post)Why Vitamin C Intake Is Often Not Enough — Even If You’re Supplementing Many people assume they’re getting enough vitamin C.In reality, most aren’t even close. From informal s ...
Discover the Benefits of Vitamin D and Your Health(Post)Humans Evolved With the Sun Human biology was shaped by sunlight. Skin pigmentation across populations reflects an evolutionary balance: Environment Skin Tone Biological Advantage Tropical r ...
Vitamin D Helps Women Survive Breast Cancer(Post)Vitamin D continues to impress as an important protective nutrient. Previous research linked this amazing nutrient to reduced risk of heart disease, bone fractures, depression, and more. Now, a re ...
Vitamin D – Many Don’t Know They’re Deficient(Post)There isn’t a vitamin more important to your health than vitamin D. You need it to build and maintain strong bones. Your immune system is crippled without it. Vitamin D deficiency appears to raise th ...
Discover the Best Vitamin B12 - What Form to Take?(Post). . . only two are recommended There are only two forms of B12 we recommend: methylcobalamin is the form used by the body; hydroxocobalamin is a storage form from which methylcobalamin is made. Ou ...
Discover Essential Vitamins to Help Menopause Today(Post)For many women, menopause is both a blessing and a curse. The end of bleeding and cramps, but also the end of fertility. It's not an easy time as the body changes and its nutritional needs change ...
Discover the 7 Benefits of Vitamin B12/Folate Today(Post)If you're looking to boost your energy And also support your brain health, improve heart function, and promote a healthy pregnancy, Beyond Health’s Vitamin B12/Folate supplement is designe ...
Vitamin D3(Post)Question: Winter is coming.  I am sure this is when people will be in the need for vitamin D. What do you recommend people should take every day? L. O. — Baltimore, MD Answer: People should t ...
Top Vitamins for Managing Stress and Anxiety Effectively(Post)Managing Stress and Anxiety: Vitamins and Supplements That HelpIntroductionStress and anxiety are common experiences in today's fast-paced world. These conditions can significantly impact overall hea ...
Guidelines for Choosing Vitamin & Mineral Supplements(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis To choose among supplements by comparing labels can be of little value. Two identical labels can be two completely different products. The ...
Vitamin C(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Vitamin C is perhaps the most miraculous molecule you can put into your body. Yet almost all Americans are deficient in vitamin C, and this ...
Vitamin K(Post)Question: I have been hearing a lot about Vitamin K. What exactly is Vitamin K good for and what products contain it? How would I know if I were deficient in Vitamin K? C. G. – Larkspur, CA An ...