Vitamins to Help Menopause

For many women, menopause is both a blessing and a curse. The end of bleeding and cramps, but also the end of fertility. It's not an easy time as the body changes and its nutritional needs change with them. Vitamins for menopause and post-menopause are vital to maintaining a healthy life after "the change."

What is Menopause?

Menopause occurs in women usually in their 40's or 50's and is when the body stops menstruating and produces less estrogen. It includes symptoms such as hot flashes, insomnia, night sweats, weight gain and mood swings.

Some women have severe symptoms and other mild, but the result is the same. The body no longer menstruates. As estrogen levels decrease, the chances of heart disease, osteoporosis and other health issues increase.

There are vitamins and other supplements that help alleviate the symptoms of menopause and help the body post-menopause.

Vitamins that Help Menopause: Bone Health

One of the biggest concerns of menopause is bone degradation caused by a decrease in vital nutrients that keep bones strong. As we age, our bones naturally become weaker, and this is intensified for women. The chances of broken bones and difficulty healing from those injuries increase as we age.

Beyond Health's Bone Mineral Formula is filled with all the supplement and vitamins you need to maintain health bones. These include calcium for strong bones, vitamin D to absorb the calcium, and vitamin K to reduce the risk of osteoarthritis.

Our bone mineral formula is specially designed to help keep your bones strong.

Vitamin B-6 and B-12

While heart disease and clogged arteries are a common cause of heart problems, you can't forget about stress and inflammation. These are just a culpable as other factors in increasing the risk of heart disease in women.

The Beyond Health B-Complex supplement contains B-6 and B-12, which are known to help with inflammation. B-Complex is also helps with depression and stress. This helps with the mood swings during menopause and with inflammation and stress post-menopause.

Our supplements are designed to be more easily absorbed into the body unlike other less quality supplements. When you take a supplement, you want as much of the active ingredients to be used by your body.

Magnesium for Menopause

Magnesium is ideal for resisting heart disease, lowering blood pressure and combatting osteoporosis. These are all issues that become more pronounced with menopause.

It's also a mineral that isn't easily received from food. Our Magnesium supplement has everything you need to help you feel better during and after menopause. It's also part of numerous other body processes such as energy metabolism and blood sugar regulation that also increase in risk as you get older.

Alleviate your Menopause Symptoms

Menopause happens to every woman, but it doesn't have to be a miserable experience or negatively impact your health once it's over. The impact of menopause goes far beyond your reproductive system.

If you're experiencing symptoms of menopause, then please explore our site and begin your journey to relief. Beyond health has helped thousands of people over more than 20 years and we carry only the highest quality products.