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How to Prevent Heart Attacks and Strokes Effectively(Post)
If you’re someone who thinks you don’t have to worry about getting a heart attack because your cholesterol levels are within the desired range, think again. Half of those who’ve had a heart attack
What to Watch Out For in Choosing a Fish Oil Supplement(Post)Millions of Americans take fish oil supplements for their numerous benefits, including cardiovascular health benefits, improved mental clarity, increased energy, healthier circulation, and much m
Detoxification 101(Post)The Real Problem Isn’t One Toxin It’s the Total Load Most people worry about a single exposure: a chemical in food, something in tap water, or an ingredient in toothpaste. But the real issue is cumula
Selenium and Immunity (Post)Although maintaining strong immunity is important during the winter to avoid colds and flu, a healthy immune system is one of the foundations for optimal health all year round. While necessary to
The Power of Antioxidants: How They Help Protect Your Cells(Post)What Are Antioxidants? Antioxidants are compounds that help your body manage highly reactive molecules produced during normal metabolism and through exposure to factors such as exercise, sunlight, ai
Explore The Biochemistry of Food Cravings, Part I(Post). . . understanding the science puts you in control!Most people attribute food cravings and binges to emotional eating. But although strong emotions can certainly be a factor in uncontrolled or compul
Essential Radiation Hazard Update You Need to Know(Post). . . Upping our need for antioxidantsWe now know that Fukushima is by far the worst nuclear accident in history. After Chernobyl, there was a related worldwide decline in health. How are we being af
Understanding Attention Deficit Disorder (ADD) Today(Post)Q: What Supplements Does Beyond Health Recommend for Children With ADD? A: Attention Deficit Disorder (ADD) is not caused by a lack of pharmaceutical drugs. From a Beyond Health perspective, ADD refle
Effective Strategies for Curing Alcoholism Today(Post)Sugar, Artificial Sweeteners, and a Different Way to Think About Addiction If you’ve been following Raymond Francis and the Beyond Health lifestyle, you know that sugar is one of the “Big Four” substa
Discover Why Your Heart Needs CoQ10 for Health(Post)The strongest and most hard-working muscle in your body, your heart is also associated with vulnerability . . . and for good reason. Powerhouse though it may be, the heart is living tissue that re
Why Daily Aspirin Use Could Increase Your Risk of Vision Loss(Post). . . it could double your risk for macular degeneration A European study on nearly 4,700 men and women over 65 found that daily aspirin users more than doubled their risk of late stage, "wet" macular
Quercetin: A Fundamental Nutrient(Post)Recently we’ve been writing about an antioxidant plant flavonoid called quercetin as an essential component of an immune defense arsenal. But there are many other reasons to include quercetin, w
8 Ways Good Hydration Supports Immunity(Post)Sometimes the simplest health practices are the most powerful. Unfortunately we tend to forget or minimize them as we run after the latest supplement du jour. But if you want strong immune protec
Discover the Benefits of Fish Oil Supplements: A Guide(Post)Why should you consider adding fish oil supplements to your daily nutrition routine? This popular pick has benefits galore. But if you're not sure why to include fish oil, how to use it, or if you r
Do Multivitamins Prevent Disease?(Post). . . which multivitamins are you talking about? Last December, Big Pharma, through the Annals of Internal Medicine, launched a major attack on multivitamins, essentially declaring them useless for
Supplementation Strategies: Enhancing Modern Diets(Post)Supplementation Strategies: Enhancing Modern Diets The food we eat today is not as nutritious as it once was. This is a fact that has been backed by numerous studies and research. Over the years, the
Should You Be Worried About Those "Senior Moments?"(Post)For many people, fear of senility and dementia trumps even the fear of death, and there is justification for their concern. Alicia Munnell, director of the Center for Retirement Research at Boston Col
Selenium and Your Thyroid(Post)Our first article discussed the importance of selenium to immunity. Yet there is still another way in which selenium is required for optimal immune function. Selenium is needed by the thyroid gland
Dealing with EMF Pollution(Post)Facts don’t cease to exist just because they’re ignored – Aldous HuxleyThe above quote introduces nutritionist Ann Louise Gittleman’s book Zapped, about the invisible pollution that is increasing
Flu Season is Coming: Time NOT to Get A Flu Shot(Post)Why Many Health-Care Workers Decline Flu Shots — and What That Signals About Immune Health Each year, flu season typically peaks in winter, though it can begin as early as fall. Public health guidance
