Beyond Health NewsClips

Have you ever won a stare-down with a tray of Christmas cookies?  You’ve probably heard that people gain an average of five to ten pounds between Thanksgiving and New Years. The good ne … read more

Question: I heard you talk about thermography.  Could you tell me more about this, how it works, and how good it is?  N.F. — Kentfield, CA Answer: Thermography is a safe and effectivealternative … read more

. . . do eat the peel, but skip the seeds If you’re going to start eating an apple a day, which apple should you pick? In one Canadian study Red Delicious led the pack in number of antioxidants, bu … read more

Forget diets. Forget New Year's resolutions.  You are building a new you, from the ground up, one healthy habit at a time. You endured the election.  You made it through Thanksgiving.  And, for the s … read more

. . . But most of us can't get raw almonds anymore! Most food-calorie charts list an ounce of almonds as 165-170 calories. But a new, and more accurate, way of measuring calories has found that alm … read more