Beyond Health NewsClips

Question: Are eggs good to eat? G. F. – Fairfax, CA Answer: Eggs are an excellent source of many essential nutrients, and can safely be included in a good diet. For many years, eggs have been fa … read more

Question: Whenever I am stressed, I crave sugar. I was wondering if this is normal, and if there is something I can do about it. E. T. – Orlando, FL Answer: First about your cravings, there is p … read more

. . . whether you're young or old, exercise makes you smarter Here’s one more reason to exercise: As you age, it’s the best way to prevent cognitive decline and dementias like Alzheimer’s. But no m … read more

. . . PLP, the bioactive form of vitamin B6, can make a world of difference If all it did was support methylation, vitamin B6 would be a very valuable nutrient. But it does a lot more. It’s a “neur … read more

. . .  a unique garlic supplement higher in antioxidants than fresh, raw garlic If you have heart disease, or are worried about developing heart disease, there are a number of factors you may be mo … read more