Beyond Health NewsClips

by Raymond Francis Completely abstaining from a food causing hidden allergies for 3-6 months often leads to recovering the ability to eat the food again (usually in moderation) without generating a … read more

. . . high quality ingredients are the key to making these recipes stand-outs GRILLED FIG, GRAPE AND ARUGULA SALAD Ingredients: 8 fresh figs, sliced in half 1-1/2 cups organic seedless grapes, … read more

Question:  I have been told that avocados are not good for you because they contain too much fat. I would like to know what you think. E. W. — Sacramento, CA Answer:  There is this obsession wit … read more

Question: What’s the best way to wash fresh fruits and vegetables? S. P. – Chapin, SC Answer: In truth, there is a lot of contaminated food out there and some people even soak their produce in C … read more

Question: Are eggs good to eat? G. F. – Fairfax, CA Answer: Eggs are an excellent source of many essential nutrients, and can safely be included in a good diet. For many years, eggs have been fa … read more