Beyond Health NewsClips

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, summarizing what Aristotle had to say on the subject of habits What does it mean to develop … read more

Sometimes the sensation creeps up on your or comes on suddenly: You have no energy to do anything. Work feels like a slog. You put off household chores like washing dishes or taking out the trash. … read more

This year we’re focusing on energy—which of course comes from eating food. But overeating—eating more than we need to meet biological demand—can weigh us down, literally, with energy stored as fat.Ou … read more

One way to prepare your child for a satisfying and successful life is by helping them take on increasing levels of age-appropriate responsibility for taking care of themselves and contributing t … read more

Here’s another reason to unglue yourself from that computer and move your butt—prolonged sitting can lead to deadly blood clots! Although blood clots generally don’t become problematic until afte … read more