Beyond Health NewsClips

In honor of Heart Health Month, here are 10 fairly easy things you can do today to support your heart’s health. EAT A RIPE PEACH A study done at Texas A&M found that phenolic compounds … read more

The major keys to supporting healthy blood sugar regulation are diet and exercise. Our primitive ancestors who were physically active and ate diets high in fiber and low in carbohydrates didn’t have t … read more

It’s flu season again, but you don’t need to get caught by a cold or the flu. The truth is, healthy people don’t get colds. Many people in traditional healthy cultures live well past a hundred with … read more

You eat a good diet with no sugar, take your supplements and probiotics, get enough sleep, and avoid toxins, but you’re still getting colds. What gives? Well you may be neglecting a crucial facto … read more

Whether it’s having friends over to watch the Super Bowl or making your sweetheart feel special on Valentine’s Day, there’s a tendency to equate good times and feeling good with unhealthy food choi … read more