Beyond Health NewsClips

Not all food cravings lead to overeating. Your body can give you legitimate cues that certain nutrients are needed, or even that a certain food will fulfill an emotional need.  If you find tha … read more

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more

It’s been called “the most effective, potent way that we can improve quality of life and duration of life.” If it were a drug, “it would likely be the most valuable pharmaceuti … read more

Sometimes the sensation creeps up on your or comes on suddenly: You have no energy to do anything. Work feels like a slog. You put off household chores like washing dishes or taking out the trash. … read more

Beyond Health’s approach to weight loss, presented in Raymond Francis’ Never Be Fat Again, (NBFA) is based on the theory of one disease and two causes. We say there is really only one disease—malfunc … read more