Beyond Health NewsClips

Heavy metals, like lead, mercury, cadmium and arsenic, are one of our biggest health problems. Used to manufacture many common products, they’re now found throughout our air, water and food. Virtually … read more

"Let food be thy medicine, and medicine be thy food." - Hippocrates Do your meals leave you feeling light and full of vitality, or do they weigh you down, making you feel sleepy and dull? Although all … read more

How much thought do you give to dietary fiber? If you’re like most of us, it’s not a priority—but it should be! Dietary fiber is one of the most important determinants of your health! Almost ever … read more

You probably associate getting enough fiber—the non-digestible “roughage” we get from plant foods—with good elimination. You may also know that fiber helps maintain a healthy weight by filling you up … read more

You know that fresh fruits and vegetables are good for you, but when you feed yourself you’re also feeding trillions of guests. These “guests” are the bacteria (aka microbiota, or tummy bugs) that … read more