Beyond Health NewsClips

What is a plant-based diet? There are different interpretations, but except for the vegan diet, which is exclusively plant, most plant-food diets are centered on plant foods, especially vegetables, … read more

Consuming enough magnesium is only half the battle. For our bodies to utilize it, magnesium needs to be absorbed and get into our cells. However, when you’re deficient in magnesium, you face a para … read more

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more

Beyond Health exists for one purpose: to help you get healthy and stay healthy. We’re here with information, products and the enthusiasm that comes from seeing and experiencing the dramatic chan … read more

Vitamin D Deficiency and the Rising Risk of Rheumatoid Arthritis in Women Recent research from the Mayo Clinic has identified a concerning trend: rheumatoid arthritis (RA) is increasing among Caucasia … read more