Beyond Health NewsClips

The Tiny Seed With Massive Biological Impact If you could choose one simple food upgrade that supports digestion, metabolism, hormones, and cardiovascular health at the same time, flaxseed would be ne … read more

We all know that physical fitness is a good thing. Fitness is associated with heart and lung health, good blood sugar control, and a longer, more productive and enjoyable life. But what does it act … read more

Necessary for the function of more than 300 different enzymes, zinc is “essential for virtually all processes in the human body.” But even though Mother Nature wisely put a little zinc into most fo … read more

Not all food cravings lead to overeating. Your body can give you legitimate cues that certain nutrients are needed, or even that a certain food will fulfill an emotional need.  If you find tha … read more

Sitting Kills, Moving Heals is the title of a book by exercise physiologist Dr. Joan Vernikos. Her argument—one that has been confirmed by other scientists in a new field called “inactivity physiol … read more