Beyond Health NewsClips

Q: Is There One Weight-Loss Diet That’s Better Than the Others? S.B. – Sausalito, California A: With two out of three Americans classified as overweight or obese, it’s no surprise th … read more

Fiber is one of the most powerful and most overlooked tools for metabolic, digestive, and cardiovascular health. But more is not always better at least not all at once. Here’s how to increase f … read more

Chia Seeds: Ancient Nutrition for Modern Vitality Chia seeds are small, but nutritionally powerful. Long valued for both sustenance and resilience, they remain one of the simplest ways to add essentia … read more

. . . recent study sheds light on benefits of fasting to overall health Historically, fasting has been associated with religious rituals, political protests, and fad diets. However, research ove … read more

A growing body of exciting new research supports the old adage, “Eat breakfast like a king, lunch like a prince and dinner like a pauper, especially the “dinner like a pauper” part. It seems that huma … read more