Beyond Health NewsClips

Polyphenols: Nature’s Master Defenders for Cellular Health Polyphenols are powerful antioxidant compounds found in plant foods, and their benefits for human health are remarkably broad. As poten … read more

Regular exercise is one of the best things you can do for your health. Writing in the Townsend Letter, sports medicine experts Jason E. Barker and Chris D. Meletis say that using the large muscle g … read more

Although maintaining strong immunity is important during the winter to avoid colds and flu, a healthy immune system is one of the foundations for optimal health all year round. While necessary to … read more

Natural food stores and even major grocery chains are now offering bottled teas. While healthier than many beverage alternatives, bottled teas can be high in fluoride from pesticides and the use of … read more

The major keys to supporting healthy blood sugar regulation are diet and exercise. Our primitive ancestors who were physically active and ate diets high in fiber and low in carbohydrates didn’t have t … read more