Beyond Health NewsClips

Our bodies are designed to maintain us at a weight that is perfect for us (although perhaps not perfect by fashion model standards) by telling us when we’re hungry, what we’re hungry for, and when we’ … read more

“My religion is very simple. My religion is kindness.” — Dalai LamaIn these distressing times, kindness and gentleness can be an antidote to stress, a balm for body and soul. When someone is kind to … read more

When I first found the second-floor flat in San Francisco that I’ve called home for the past 25 years, I was thrilled that it had a backyard and that I could see neighboring yards with trees and garde … read more

“Self care is really important in tough times, but I think we often get the self care wrong. We think it’s only about a nice bubble bath or a glass of wine alone, but the research shows that effect … read more

“When the going gets tough, the tough get going!”—a quote attributed to Notre Dame football coach Knute Rockne—is great for those times when you want to pull out all the stops to meet a challenge and … read more