Beyond Health NewsClips

Regular exercise usually increases vitality, but a lot of people just don’t have the energy or motivation to get started on an exercise program. Although different factors can be involved, such as low … read more

Raymond Francis often says, “If you are deficient in only one nutrient, you will get sick, guaranteed.” Although many people still focus single-mindedly on calcium, bone-building is a team sport. W … read more

Why Vitamin C Intake Is Often Not Enough — Even If You’re Supplementing Many people assume they’re getting enough vitamin C.In reality, most aren’t even close. From informal su … read more

For years, Beyond Health has recommended limiting fruit consumption to two pieces of fruit per day and avoiding fruit juice altogether. Although fresh fruit is a good source of nutrients, it’s a … read more

Carnivore, herbivore or omnivore, it behooves us all to be locavores—people who buy food from local farms. Buying both local and organic is usually best the best option. This not only supports y … read more