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Beyond Health NewsClips

Are You Getting Enough Fiber?

Are You Getting Enough Fiber?

Nov 3rd 2025

Most people aren’t. Most Americans get about 15 grams of fiber daily. In 2002, the US government recommended that the average adult get between 21 and 38 grams each day. These recommendations were bas … read more
Why Controlling Blood Sugar is So Important

Why Controlling Blood Sugar is So Important

Nov 3rd 2025

Most people know that diabetes is a serious disease of high blood sugar that can damage the heart and blood vessels, eyes, kidneys and nerves. Fewer know that pre-diabetics develop similar problems … read more
The Other “Silent Killer” Disease

The Other “Silent Killer” Disease

Nov 3rd 2025

High blood pressure is known as a silent killer. You can have it for years without getting any symptoms until you experience a fatal heart attack. But there is another silent killer: kidney disease … read more
Green Tea: The Better Pick-Me-Up

Green Tea: The Better Pick-Me-Up

Nov 3rd 2025

Consumers are finally beginning to bypass sugar-sweetened beverages (SSBs) and their equally toxic artificially-sweetened alternatives. Some people are nixing coffee to avoid excess caffeine’s stre … read more
Raising Healthy Children

Raising Healthy Children

Nov 3rd 2025

Children’s energy and zest for living make us adults feel alive and joyful. They seem to epitomize good health. But appearances can be deceiving. Like most Americans today, our children are suffe … read more