Beyond Health NewsClips

Why Sitting Is the New Smoking — and How “Exercise Snacks” Can Undo the Damage More people than ever are working from home and ordering what they need online, tethering us more close … read more

Regular exercise is one of the best things you can do for your health. Writing in the Townsend Letter, sports medicine experts Jason E. Barker and Chris D. Meletis say that using the large muscle g … read more

In honor of Heart Health Month, here are 10 fairly easy things you can do today to support your heart’s health. EAT A RIPE PEACH A study done at Texas A&M found that phenolic compounds … read more

The major keys to supporting healthy blood sugar regulation are diet and exercise. Our primitive ancestors who were physically active and ate diets high in fiber and low in carbohydrates didn’t have t … read more

It’s flu season again, but you don’t need to get caught by a cold or the flu. The truth is, healthy people don’t get colds. Many people in traditional healthy cultures live well past a hundred with … read more