Beyond Health NewsClips

Whether it’s having friends over to watch the Super Bowl or making your sweetheart feel special on Valentine’s Day, there’s a tendency to equate good times and feeling good with unhealthy food choi … read more

Not all food cravings lead to overeating. Your body can give you legitimate cues that certain nutrients are needed, or even that a certain food will fulfill an emotional need.  If you find tha … read more

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more

It’s been called “the most effective, potent way that we can improve quality of life and duration of life.” If it were a drug, “it would likely be the most valuable pharmaceuti … read more

Sometimes the sensation creeps up on your or comes on suddenly: You have no energy to do anything. Work feels like a slog. You put off household chores like washing dishes or taking out the trash. … read more