Beyond Health NewsClips

You eat a good diet with no sugar, take your supplements and probiotics, get enough sleep, and avoid toxins, but you’re still getting colds. What gives? Well you may be neglecting a crucial facto … read more

Whether it’s having friends over to watch the Super Bowl or making your sweetheart feel special on Valentine’s Day, there’s a tendency to equate good times and feeling good with unhealthy food choi … read more

Not all food cravings lead to overeating. Your body can give you legitimate cues that certain nutrients are needed, or even that a certain food will fulfill an emotional need.  If you find tha … read more

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more

It’s been called “the most effective, potent way that we can improve quality of life and duration of life.” If it were a drug, “it would likely be the most valuable pharmaceuti … read more