When to Take Your Supplements for Best Results The body performs different functions at different times of the day. Timing supplements thoughtfully can help improve digestion, absorption, and effectiveness. Below is a simple, practical guide to help you get the most from your Beyond Health supplements. Calcium (Beyond Health Bone Mineral Formula) Best taken in the evening or at bedtime Calcium is primarily utilized at night and may support relaxation and sleep Magnesium is required for calcium to function properly—our formula includes both, so no additional magnesium is usually needed Multivitamins & Fat-Soluble Vitamins Many vitamins are best absorbed with food. Fat-soluble vitamins require dietary fat for absorption: Vitamins A, D, E, and K Take your multivitamin with a meal that contains fat Vitamin C Vitamin C remains in the bloodstream only a few hours For best results: Divide your daily dose throughout the day (for example, with each meal), or…

If you struggle to get a good night's sleep, you're not alone. About one-third of American adults don't get enough sleep each night, and as many as 70 million people throughout the country have disruptive sleep disorders. For those who have difficulty sleeping, it's a good idea to explore what options may lend a hand. There are several different nutritional supplements that you can take in the evening to aid in a sound, restful sleep.Why You Should Avoid Other MethodsSome people rely on various methods that have numerous drawbacks. Prescription sleeping medication may indeed help you sleep, but these medications can be habit-forming. Other individuals turn to alcohol because it relaxes them in the evening, but these beverages can interfere with your quality of sleep during the night. Nutritional supplements are a good option for improving your sleep quality because they generally don't have side effects, making them safe to take.MagnesiumA lot of people take magnesium supple…

Even though your bones serve as the scaffolding that supports your body, you might not give those all-important bones a second thought until something goes wrong with them. Nutritional imbalances can contribute to bone-thinning conditions such as osteopenia and osteoporosis, raising your risks for fractures and collapsed vertebrae.Fortunately, you can improve and maintain the health of your bones by feeding your bones with the nutrients they need most. Depending on your diet, lifestyle, and baseline health, you may get these nutrients from food or supplements as directed by your physician. Pay special attention to the following four vitamins and minerals.1. CalciumThe human body contains more calcium than it does any other mineral, with nearly all of this mineral residing in your bones. The more calcium your bones can absorb, the greater your bone density and the less trouble you may have with degenerative skeletal conditions such as osteoporosis.Most adults should get betw…