The body performs different functions at different times of the day. Many people suggest adding food supplements at varied times of the day to accommodate for the digestion and assimilation of these nutrients. Calcium. (Beyond Health – Bone Mineral Formula) Calcium is utilized at night, and also because calcium can help you get to sleep when taken at bed time. Magnesium is needed to work hand-in-hand with calcium. Our formula has both the calcium and magnesium. Many vitamins are best ingested with food. Fat-soluble vitamins need fat in order to be absorbed, so they should always be taken with meals that contain fat. Fat-soluble vitamins include vitamins A, vitamin D, vitamin E and vitamin K. Take our multi-vitamin with food. Vitamin C lasts only a few hours in the bloodstream. It should be repeated every three hours for best results, or the entire dose should be divided up to take a third with each meal. Do not take at bedtime as it will keep most awake. Our Dietary Fiber Formul…

If you struggle to get a good night's sleep, you're not alone. About one-third of American adults don't get enough sleep each night, and as many as 70 million people throughout the country have disruptive sleep disorders. For those who have difficulty sleeping, it's a good idea to explore what options may lend a hand. There are several different nutritional supplements that you can take in the evening to aid in a sound, restful sleep.Why You Should Avoid Other MethodsSome people rely on various methods that have numerous drawbacks. Prescription sleeping medication may indeed help you sleep, but these medications can be habit-forming. Other individuals turn to alcohol because it relaxes them in the evening, but these beverages can interfere with your quality of sleep during the night. Nutritional supplements are a good option for improving your sleep quality because they generally don't have side effects, making them safe to take.MagnesiumA lot of people take magnesium supple…

Even though your bones serve as the scaffolding that supports your body, you might not give those all-important bones a second thought until something goes wrong with them. Nutritional imbalances can contribute to bone-thinning conditions such as osteopenia and osteoporosis, raising your risks for fractures and collapsed vertebrae.Fortunately, you can improve and maintain the health of your bones by feeding your bones with the nutrients they need most. Depending on your diet, lifestyle, and baseline health, you may get these nutrients from food or supplements as directed by your physician. Pay special attention to the following four vitamins and minerals.1. CalciumThe human body contains more calcium than it does any other mineral, with nearly all of this mineral residing in your bones. The more calcium your bones can absorb, the greater your bone density and the less trouble you may have with degenerative skeletal conditions such as osteoporosis.Most adults should get betw…