If you struggle to get a good night's sleep, you're not alone. About one-third of American adults don't get enough sleep each night, and as many as 70 million people throughout the country have disruptive sleep disorders. For those who have difficulty sleeping, it's a good idea to explore what options may lend a hand. There are several different nutritional supplements that you can take in the evening to aid in a sound, restful sleep.
Why You Should Avoid Other Methods
Some people rely on various methods that have numerous drawbacks. Prescription sleeping medication may indeed help you sleep, but these medications can be habit-forming. Other individuals turn to alcohol because it relaxes them in the evening, but these beverages can interfere with your quality of sleep during the night. Nutritional supplements are a good option for improving your sleep quality because they generally don't have side effects, making them safe to take.
A lot of people take magnesium supplements for various reasons, including helping to promote healthy muscles and bones. This mineral can also be valuable for those who wish to sleep more soundly. Taking magnesium before bed may increase your likelihood of sleeping through the night, which can be a welcome change for anyone who wakes up frequently. It may also help you to fall asleep more quickly upon lying down.
Valerian is an herbal root that is effective as a sleep aid. You can sip a cup of valerian tea in the evening to promote relaxation before bed, but you can also take valerian as a capsule or tincture. The latter two options can be ideal for someone who may not enjoy hot beverages, particularly during the summer. A big benefit of taking valerian is that it won't leave you feeling groggy in the morning. Valerian Root Extract is in Beyond Health's product called Restful Mind.
You can get an adequate intake of vitamin B6 if you consume a diet that features B6-rich foods, including certain types of seafood and dark, leafy greens.
If you aren't getting enough of this vitamin in your diet, taking it in capsule form can help in many ways — including aiding your ability to sleep. Vitamin B6 is an effective sleep aid. In fact, if you have a deficiency of this vitamin, it may be a contributor to your sleep difficulties.
Zinc is a good nutritional supplement to take if you have hair loss and fingernail issues, but it can equally be valuable for those who wish to improve their sleep quality. Some people don't enjoy the taste of a liquid zinc supplement, making a capsule a better choice for many. You may find positive results from taking zinc on its own, but it's common to also find supplements that combine zinc and magnesium.
Lots of people are aware of vitamin C and B vitamins, but may not be familiar with vitamin K. This vitamin supplement is easy to find and can support your health in numerous ways. Some people rely on a vitamin K supplement as a sleep aid. It may encourage deeper and longer sleep, the latter of which is ideal for anyone who feels they don't get enough sleep each night.
If you're interested in shopping for a supplement that will improve your sleep quality, we have a wide selection of useful products that can help!