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It Takes a Team of Nutrients to Build Strong Bones(Post)
Raymond Francis often says, “If you are deficient in only one nutrient, you will get sick, guaranteed.” Although many people still focus single-mindedly on calcium, bone-building is a team sport. W
Aged Garlic Extract (AGE) for your Heart and Mind(Post). . . a unique garlic supplement higher in antioxidants than fresh, raw garlic If you have heart disease, or are worried about developing heart disease, there are a number of factors you may be mo
Numbness in Hands and Feet(Post)Question: I am 69 years old and have recently developed numbness and tingling in my hands and feet. I am also experiencing problems with my sense of balance and memory. My doctor says I am in good hea
Zinc: The need for supplementation increases with age(Post)As we arm ourselves for our battle with COVID-19, we must not forget zinc. This is especially true for those over the age of 40, and the need increases with increasing age. According to the US D
Don't Abuse Your Liver! Essential Tips for Health(Post)The liver is a powerhouse of an organ, performing hundreds of functions vital to our survival, including detoxification, protein synthesis, and the production of biochemicals necessary for digestion.
Understanding Magnesium and Diarrhea: Key Insights(Post)Getting enough magnesium is a problem for most people in industrial societies, where soil depletion and food processing have stripped minerals, especially magnesium, from our food; and magnesium defi
Hidden Saboteurs Destroying Your Health(Post)Your body is harboring a couple of potential saboteurs! The words saboteur and sabotage come from French mill workers who would throw their wooden shoes, called sabots, into the machinery at work
Serotonin, Fish Oil and Your Brain(Post)Omega-3s, Mood, and the Biochemistry of Depression Several years ago, Spanish researchers followed more than 12,000 European university graduates over a period of 6½ years, tracking diet and mental he
Reversing Magnesium Deficiency(Post)Consuming enough magnesium is only half the battle. For our bodies to utilize it, magnesium needs to be absorbed and get into our cells. However, when you’re deficient in magnesium, you face a para
Discover Quercetin: Protection from Estrogenic Chemicals(Post)Like bisphenol A (BPA), many endocrine disruptors are estrogen mimics, also known as xenoestrogens. These copycat estrogens add to your body’s estrogen load and lead to an increasingly common problem
Want More Energy? Detox Your Liver for Vitality(Post)A major reason we slow down as we age is that we’re carrying around a lifetime’s accumulation of toxins. When toxins coming in exceed our ability to detoxify and eliminate them, they get stor
Discover Insights with Ask Raymond Francis Blog(Post)“Hello all...I will be answering your questions regarding health and supplements. Please feel free to send any questions you may have to [email protected]. Over the upcoming months,
Understanding The Depression Epidemic: Causes and Solutions(Post)Depression: A Cellular Perspective on Mood, Modern Life, and Recovery The World Health Organization has long projected that depression would become one of the leading contributors to global disease bu
Discover Eight Ways to Beat Holiday Stress Today(Post)The holiday season brings a plethora of good things - spending time with family you haven’t seen in a while, seeing the utter happiness on your kids’ faces when they see the first snowfall or open a p
Clearing “Zombie” Cells Out of Your Body(Post)Don’t look now, but we’ve all got a population of “zombie” cells living in our bodies! Like us, cells are born, have a life and die. Ideally, when they lose their ability to divide and reproduce
The Right Kind of Quercetin(Post)At Beyond Health, we pride ourselves on presenting nutrients in their purest and most bioavailable forms. It’s costlier to do things this way, but the result is that our supplements are often many t
Are You Suffering from Silent Inflammation?(Post)“Controlling the triggers of age-related inflammation could extend healthspan.”–Yale School of Medicine. Allergies, arthritis, cancer, diabetes, atherosclerosis, osteoporosis, Alzheimer’s dise
Natural Therapies for High Blood Pressure(Post)When Drugs Aren’t the Whole Answer for High Blood Pressure High blood pressure (hypertension) remains one of the most common chronic conditions worldwide. Prescription medications can be life-saving i
Discover Why Nature: Try It. You’ll Like It! Today(Post)"Forget not that the earth delights to feel your bare feet, and the winds long to play with your hair." -- Khalil Gibran Before reading any further, if you want to laugh and feel good about life
Are Organics Worth the Price? YES! Discover the Truth(Post)Organic Food: More Nutrition, Fewer Toxins An international team of researchers—including the renowned Charles Benbrook of Washington State University—reviewed 343 peer-reviewed studies comparing orga
