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Two High-Fiber Cold Weather Recipes(Post)
Gourmet Flavor Doesn’t Require Complicated Recipes The most powerful healing foods are often the simplest. When high-quality ingredients meet intentional preparation, even a humble bowl of soup can be
Understanding The Depression Epidemic: Causes and Solutions(Post)Depression: A Cellular Perspective on Mood, Modern Life, and Recovery The World Health Organization has long projected that depression would become one of the leading contributors to global disease bu
Vitamin B12 Deficiency…More Than Just a Nuisance(Post). . . shockingly widespread, some estimates say 2 out of 5 lack this vital nutrientWhile nutritional deficiencies are still more common in developing countries, some recent data suggests that it being
Understanding the Global Antibiotic Crisis Today(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Last May, the World Health Organization issued a report warning that common diseases are popping up in incurable strains. "We are standing o
Achieve Lifelong Health with Lots of Antioxidants(Post). . . green tea is one of many sources of antioxidants A study recently published in the American Journal of Clinical Nutrition followed almost 14,000 Japanese men and women aged 65 and older for
Reduce Inflammation by Improving Your Omega-3:Omega-6 Ratio(Post)Inflammation is a major factor in pain and in all kinds of disease from arthritis to allergies, heart disease, obesity, neurodegenerative brain disease and more (see Inflammation: a Common Deno
8 Ways to Combat Dry Winter Skin(Post)diet is by far the most important factor in keeping your skin hydrated, smooth and supple In winter, we may go from icy cold winds outside to dry, forced air heat inside. Extreme temperatures – both h
New Year, New You... What's your Health Goal?(Post)What’s your #1 resolution for 2013? Chances are it’s got something to do with health. Even if your resolutions don’t concern health, you’ve got to have enough energy and vitality to achieve them.Of co
Treating Parkinson’s Disease with High-Dose Thiamine (HDT)(Post)Parkinson's disease (PD) is a progressive neurological condition. Although it may start out with something as simple as a tremor in a single finger, it can progress over the years to complete disab
Sugar Cravings(Post)Question: Whenever I am stressed, I crave sugar. I was wondering if this is normal, and if there is something I can do about it. E. T. – Orlando, FL Answer: First about your cravings, there is p
Effective Strategies for Weight Loss Over Forty(Post). . . resisting the stealthy encroachment of middle-age spread! I’m not going to lie. If you’re a woman whose had weight problems all her life, it’s not going to get any easier once you hit forty a
Essential Insights: What You Should Know About Alcohol(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Alcohol has been woven into the fabric of human culture for millennia, but for millions of Americans alcohol has become something more—it ha
Discover the Fun in Breakfast of Chumps Today!(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Disease is a choice. And there is only one disease, malfunctioning cells. Cells will malfunction for only two reasons- they are not getting
An Introduction to Parkinson’s Disease(Post)Parkinson’s Disease (PD) is our most common neurodegenerative disease after Alzheimer’s and one of the world’s fastest growing neurological disorders. About a million people had PD in 2017, costing th
Beware of High- Fructose Corn Syrup: Health Risks Explained(Post)The Hidden Sugar in Processed Foods — and Why High-Fructose Corn Syrup Raises Red Flags Sugar is everywhere in the modern diet—but not all sugars behave the same in the body. While table sugar (sucros
How HFCS Leads to Weight Gain(Post)Fructose is a form of sugar found naturally in fruits and vegetables. It’s also a component of refined table sugar, or sucrose, which is half glucose and half fructose, and of high fructose corn syrup
Empowering Athletic Children with Asthma to Thrive(Post)Question: What supplementation would you suggest for an athletic 11 year boy with asthma? — Internet Answer:You should pride yourself in recognizing that supplementation is needed for young athl
Exploring X-Ray Mutations: Uncovering Hidden Secrets(Post)Medical X-Rays: Understanding the Risks and Making Informed Choices A Conversation We Need to Have Medical imaging has transformed modern healthcare. X-rays, CT scans, and other radiologic tools allo
Discover Carotene: The Secret to Beautiful Skin(Post)Our bodies convert carotene into Vitamin A.Vitamin A is a vital nutrient in maintaining healthy lungs, heart, eyes, and just about every other organ, including our bodies’ largest organ, OUR SKIN.Po
Don’t Let Your Kids Drink the Milk at School!(Post). . . it’s probably been made even more toxic with aspartame Our poor children are faced with unhealthy food choices everywhere they look. One place parents should be able to count on to provide h
