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    Discover 13 Ways to Outsmart the Holidays Today!(Post)

    Have you ever won a stare-down with a tray of Christmas cookies?  You’ve probably heard that people gain an average of five to ten pounds between Thanksgiving and New Years. The good n ...

    Milk's Deception(Post)

    REPRINTED FROM BEYOND HEALTH® News By Brianna Grigsby “Got milk?” We see it all the time, on T-shirts, television commercials and advertisements. “Milk…it does a body good,” we are told by the ...

    Embrace Change: Your Guide to New Year - New You!(Post)

    Forget diets. Forget New Year's resolutions.  You are building a new you, from the ground up, one healthy habit at a time. You endured the election.  You made it through Thanksgiving.  And, for the ...

    Discover The Anti-Cancer Diet for Better Health(Post)

    REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Very few people know what they should be doing to improve their health. This is why the health of the American people is in a long-term dow ...

    Understanding Air Pollution: Causes and Solutions(Post)

    REPRINTED FROM BEYOND HEALTH® News by Raymond Francis The average American breathes in about two heaping tablespoons of airborne particles each day. The smallest of these particles can ...

    Exploring A Nation at Risk: Insights and Impacts(Post)

    REPRINTED FROM BEYOND HEALTH® Newsby Raymond Francis"Never doubt the power of small groups to change the world; indeed, it is the only thing that ever has." Margaret Mead, Anthropologist 1901 – 1978 ...

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