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Optimizing Athletic Performance(Post)
REPRINTED FROM BEYOND HEALTH® News by Raymond Francis When we exercise it promotes our healing, boosts our immunity, improves circulation, and enhances overall health. But prolonged and intense ...
Glutathione: Nature's Master Antioxidant (Post)The Incredible Health Benefits of Glutathione: Nature’s Master Antioxidant Introduction In the world of health and wellness, antioxidants are essential for protecting our bodies from harmfu ...
The Role of Exercise in Weight Loss(Post)It may seem like a simple mathematical equation: One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less ...
FDA Says Aspirin DOESN’T Prevent Heart Attacks(Post)Big Pharma has been padding their profits by selling drugs for “disease prevention.” For example, the very successful campaign to get everyone on a daily “baby aspirin” to prevent having a heart a ...
Excessive Vaccination and Autism(Post)REPRINTED FROM BEYOND HEALTH® News by Russell L. Blaylock, MD In 1983, children received 10 vaccines before attending school. Today they will receive 23 or more vaccines prior to the age of tw ...
Discover How Fish Oil for Healing Brain Injury Works(Post). . . and best ways you can get more in your diet to improve brain function Fish oil has been creating a lot of buzz in the news lately. This time, it’s not another rigged scientific study, or ...
Discover How Berberine and Weight Loss Work Together(Post)Gut HealthOne good thing about getting older is that we generally become more self-accepting, warts and all. And if we’re getting a little paunchier in our mid-sections, in the broad scheme ...
Apples & Cholesterol(Post). . . an apple a day keeps the cardiologist away It turns out that eating an apple daily really is a valuable health practice! A recent study at Ohio State University found that it reduced LDL oxi ...
What to Watch Out For in Choosing a Fish Oil Supplement(Post)Millions of Americans take fish oil supplements for their numerous benefits, including cardiovascular health benefits, improved mental clarity, increased energy, healthier circulation, and much ...
Can Sugar Affect Brain Growth? Discover the Truth!(Post). . . especially in the absence of omega-3 fatsDo you sometimes wonder how "people can be so stupid?" We now have a clue as to why. Some unfortunate California rats were taught to negotiate a co ...
CoQ10 - For the Health of Your Heart(Post). . . many heart conditions have been reversed or significantly improved In honor of Valentine’s Day, we’re making February “heart health” month at Beyond Health, and there’s no better supplement ...
Understanding The Oil Crisis: Causes and Impacts(Post)Oils: The Most Misunderstood Nutrients in Modern Health Few nutrients are as essential or as misunderstood as dietary fats. Over the past century, the types and amounts of fats consumed in industrial ...
Prescription Drugs - A Travesty: Uncover the Truth(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Throughout the history of humankind, people have done some strange things. Perhaps one of the strangest of all is that half of all American ...
The Sweet Deception: Understanding Sugar's Impact on Our Health(Post)The Sweet Habit That’s Quietly Draining Your Energy Sugar feels harmless. It’s in your coffee.Your “healthy” granola.Your salad dressing.Even your supplements. It delivers qui ...
Sitting Kills; Moving Heals(Post)Sitting Kills, Moving Heals is the title of a book by exercise physiologist Dr. Joan Vernikos. Her argument—one that has been confirmed by other scientists in a new field called “inactivity physio ...
Antioxidants: What They Are, Why You Need More of Them and How to Get Them(Post)The Modern Problem: We Are Oxidizing Faster Than Ever You can’t see oxidative stress.You can’t feel it directly. But it is happening inside your cells every second. And in today’s w ...
Understanding Chronic Fatigue and Related Diseases(Post)When Chronic Illness Doesn’t Go Away Millions of people live with chronic fatigue syndrome (CFS), multiple chemical sensitivity (MCS), fibromyalgia (FM), and related chronic conditions. These i ...
The Healing Power of Human Touch(Post). . . a low-tech way to prevent stroke damage When someone we love is in distress, it’s instinctive to reach out and touch them in a comforting and reassuring way. If that person is having a strok ...
Choose to Be Cancer-Free for Life: Your Path to Wellness(Post)The Risk of Cancer Is Real But You Don’t Have to Feel Powerless Cancer remains one of the most common health challenges of our time. Current lifetime risk estimates suggest that a significant p ...
Understanding Sugar and Hypertension: Key Insights(Post)For years, Beyond Health has recommended limiting fruit consumption to two pieces of fruit per day and avoiding fruit juice altogether. Although fresh fruit is a good source of nutrients, it’s ...