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The Role of Exercise in Weight Loss(Post)
It may seem like a simple mathematical equation: One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less ...
Optimizing Athletic Performance(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis When we exercise it promotes our healing, boosts our immunity, improves circulation, and enhances overall health. But prolonged and intense ...
Just Say 'No' to Antihistamine Drugs: Healthier Alternatives(Post). . . they're toxic, and you don't need them! For all too many people it's hay fever time of year again -- time to reach for the Claritin, the Allegra, the Zyrtec to combat sneezing, stuffy nose, ...
Excessive Vaccination and Autism(Post)REPRINTED FROM BEYOND HEALTH® News by Russell L. Blaylock, MD In 1983, children received 10 vaccines before attending school. Today they will receive 23 or more vaccines prior to the age of tw ...
What to Watch Out For in Choosing a Fish Oil Supplement(Post)Millions of Americans take fish oil supplements for their numerous benefits, including cardiovascular health benefits, improved mental clarity, increased energy, healthier circulation, and much ...
Can Sugar Affect Brain Growth? Discover the Truth!(Post). . . especially in the absence of omega-3 fatsDo you sometimes wonder how "people can be so stupid?" We now have a clue as to why. Some unfortunate California rats were taught to negotiate a co ...
FDA Says Aspirin DOESN’T Prevent Heart Attacks(Post)Big Pharma has been padding their profits by selling drugs for “disease prevention.” For example, the very successful campaign to get everyone on a daily “baby aspirin” to prevent having a heart a ...
CoQ10 - For the Health of Your Heart(Post). . . many heart conditions have been reversed or significantly improved In honor of Valentine’s Day, we’re making February “heart health” month at Beyond Health, and there’s no better supplement ...
Discover How Berberine and Weight Loss Work Together(Post)Gut HealthOne good thing about getting older is that we generally become more self-accepting, warts and all. And if we’re getting a little paunchier in our mid-sections, in the broad scheme ...
Apples & Cholesterol(Post). . . an apple a day keeps the cardiologist away It turns out that eating an apple daily really is a valuable health practice! A recent study at Ohio State University found that it reduced LDL oxi ...
Understanding The Oil Crisis: Causes and Impacts(Post)Oils: The Most Misunderstood Nutrients in Modern Health Few nutrients are as essential or as misunderstood as dietary fats. Over the past century, the types and amounts of fats consumed in industrial ...
Discover How Fish Oil for Healing Brain Injury Works(Post). . . and best ways you can get more in your diet to improve brain function Fish oil has been creating a lot of buzz in the news lately. This time, it’s not another rigged scientific study, or ...
Prescription Drugs - A Travesty: Uncover the Truth(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Throughout the history of humankind, people have done some strange things. Perhaps one of the strangest of all is that half of all American ...
Understanding Chronic Fatigue and Related Diseases(Post)When Chronic Illness Doesn’t Go Away Millions of people live with chronic fatigue syndrome (CFS), multiple chemical sensitivity (MCS), fibromyalgia (FM), and related chronic conditions. These i ...
Discover the Power of Spiritual Healing Today(Post)REPRINTED FROM BEYOND HEALTH® News by Raymond Francis Spirit is the most powerful force in existence, yet few of us are using this power to heal. A woman once asked Thomas Edison, “What is elec ...
Understanding Sugar and Hypertension: Key Insights(Post)For years, Beyond Health has recommended limiting fruit consumption to two pieces of fruit per day and avoiding fruit juice altogether. Although fresh fruit is a good source of nutrients, it’s ...
Antioxidants from Beyond Health(Post)Oxidation in our bodies is a major cause of aging and disease. If you want to feel your best, avoid diseases down the line and maximize your healing potential, you need to keep oxidation under c ...
The Sweet Deception: Understanding Sugar's Impact on Our Health(Post)The Sweet Habit That’s Quietly Draining Your Energy Sugar feels harmless. It’s in your coffee.Your “healthy” granola.Your salad dressing.Even your supplements. It delivers qui ...
Sitting Kills; Moving Heals(Post)Sitting Kills, Moving Heals is the title of a book by exercise physiologist Dr. Joan Vernikos. Her argument—one that has been confirmed by other scientists in a new field called “inactivity physio ...
A Little Known Key to Healthy Immunity(Post)You eat a good diet with no sugar, take your supplements and probiotics, get enough sleep, and avoid toxins, but you’re still getting colds. What gives? Well you may be neglecting a crucial fact ...
