Evidence Links Exercise and Brain Health
You've heard before that an ongoing exercise routine is good for your overall health...Read more
Not Feeling in the Pink? Try Zinc!
Building a healthy immune system, so that it's there when you need it, means fortifying yourself with all the basic vitamins and minerals every day. It's also important to keep inflammation under control. Chronic inflammation is a constant tax on the immune system, weakening immunity. It tends to increase with age .....Read more
Leaky Gut - The Source of Your Problems?
Have you got allergies? Any one of a number of digestive complaints and disorders? A chronic sinus infection? Arthritis? Brain fog? Explained rashes? Fatigue? Headaches? All of these symptoms and many more may have a single cause - a leaky gut....Read more
2013 - A New Year - Watch Raymond Francis' Videos