Oct 2nd 2024
Women’s Health at Every Phase of Life: Key Vitamins and Essential Care Tips
Women’s health undergoes significant changes throughout life, with each phase bringing unique challenges and needs. From adolescence to menopause and beyond, understanding these transitions helps women maintain their well-being. In this article, we’ll explore what happens to the female body at different life stages and highlight essential vitamins for maintaining health.Adolescence: A Time of Growth and ChangeThe journey to adulthood begins with puberty, a phase marked by rapid growth, hormonal changes, and menstruation. During this period, it’s crucial to support the body with the right nutrients. What Happens:Puberty triggers the production of estrogen and progesterone, which regulate menstrual cycles, breast development, and bone growth.Studies & Stats: According to the World Health Organization (WHO), adolescent girls experience increased iron loss due to menstruation, making them more susceptible to iron-deficiency anemia.A 2020 study published in the Journal of Pediatric Health…
read more