Worth its weight in goldA good olive oil has fantastic health benefits that make it unique and worth its weight in gold.The story begins in 1957, when scientist Ancel Keys discovered that people living on the island of Crete, in the Mediterranean Sea, had longer lives than any other European population. Even more exciting, their lives were relatively free from chronic diseases like cancer, diabetes, heart disease, age-related cognitive decline, arthritis, and osteoporosis. Keys believed the secret to this robust health lay in what he called "the Mediterranean Diet." A diet high in fresh fruits and vegetables, whole grains, legumes, and omega 3 fats from fish, the Mediterranean Diet's centerpiece was pure, unrefined olive oil -- lots of it! In fact 35-40% of the calories in this diet came from healthy olive oil! As valuable as the rest of the Mediterranean diet was, it's since been determined that olive oil accounted for the lion's share of the diet's health benefits.Thousands of studie…

Deficiency of vitamin E is more predictive of heart disease and cardiac death than any other single factorOne of the most important nutrients to protect the heart is vitamin E. Yet according to a study published in the Journal of the American Dietetic Association, only 8% of adult men and 2.4% of adult women in the US met the Estimated Average Requirements (EARs) for alpha-tocopherol intake. Even worse, EARs are about 20% lower than the Recommended Daily Allowances (RDAs).Although many factors are involved in creating heart disease low levels of vitamin E are more predictive of heart disease and cardiac death than any other single factor. Vitamin E inhibits the oxidation of LDL cholesterol, preventing atherosclerosis. When you prevent atherosclerotic plaque, you automatically help to lower blood pressure.In 1910, when heart disease was relatively rare, most people got at least 100 IU a day from freshly milled and baked stone ground whole wheat bread. Yet almost all Americans today…

We all want to get the most out of our diet and there has been much talk about supposed Superfoods that are more nutritionally dense then other foods. For most, these fruits and vegetables, with a few meats and dairy, are the Holy Grail of foods.People expect them to turn their lives around, but these so-called superfoods aren’t the miracles they appear to be. Many people don’t understand what a superfood is and how vitamin and mineral supplements can be just as good.What Are Superfoods?There aren’t any criteria put forth by the Food and Drug Administration on the definition of a superfood. It is commonly assumed they contain high levels of vitamins and minerals without a lot of calories. People get more bang for their buck. One of the most important aspects of superfoods is the number of antioxidants. Free radicals are negative biological elements in the body that can lead to a number of issues from heart disease to cancer.Antioxidants can decrease or even reverse the impa…

Get the inflammation and acidity downSome allergens are unavoidable. But allergic reactions are very taxing to the body and getting them under control as soon as you can will not only make you more comfortable, it will prevent damage to your tissues.Vitamin C and quercetin, which is a natural antihistamine, are a powerful combination in subduing inflammation. Take maximum doses to nip those allergic reactions in the bud.Allergic reactions make the body acidic, further exacerbating inflammation and damage to body tissues. Many biochemical processes are hampered in an acidic environment. Take one or two magnesium capsules with a teaspoon of choline citrate to restore a healthy alkalinity. You can check your pH levels with pH paper. For taking magnesium with choline citrate to restore body alkalinity click through to these instructions.Taking enzymes between meals breaks up immune complexes that are formed by allergic reactions, which are damaging to the body.Avoiding allergens where you…

Climate change is making life tougher for those with allergies, but it’s possible to be allergy-free. A European study published online concluded that allergic reactions to ragweed (the most common cause of what is known as “hay fever”) are in fact getting worse; people who are already sensitive to ragweed are becoming more sensitive, and more and more people who never had problems before are becoming allergic. In fact, in 25-40 years, these researchers estimate the population of Europeans sensitive to ragweed will double, from 33 million to 77 million. Although this study was done in Europe, similar factors, associated with climate change, are at work here in the US. As explained by Lewis Ziska, a plant physiologist at the US Department of Agriculture, warmer temperatures and higher levels of carbon dioxide have encouraged ragweed growth, producing a larger plant and about ten times more ragweed pollen. In addition, it appears that this pollen is a more potent allergen.The Europea…

Our bodies convert carotene into Vitamin A.Vitamin A is a vital nutrient in maintaining healthy lungs, heart, eyes, and just about every other organ, including our bodies’ largest organ, OUR SKIN.Powerful Benefit of Beta Carotene on our skin:It stimulates cell regeneration and collagen production. It is a powerful Antioxidant, which battles the oxidative stress that breaks down collagen and elastin fibers. It can reduce fine lines and wrinkles.A Web MD article titled “Health Benefits of Beta Carotene” from September 14, 2022 says, “Research has shown that antioxidants, including beta carotene, can help maintain skin health and appearance, and may protect the skin against UV radiation from the sun.”Can be effective in treating dry skin, eczema, and psoriasisTanya Choudhary, an ISSA Certified Specialist in Fitness and Nutrition wrote an article titled “15 Best Benefits of Beta Carotene for Skin, Hair and Health”. Choudhary states that Beta Carotene can decrease sun sensitivit…

Use it or lose it. No where is this more true than with our joints. Joint stiffness, joint pain, and a loss of range of motion has less to do with age than it has to do with lack of use.Our lives often lead us to a lot of sitting, which means our joints are not moving. How often do we allow our ankles, our knees, our hips to go through a full range of motion? Probably not often enough.When we have joint stiffness, joint aches, and joint pain it takes much more effort to do the simplest of activities, discouraging us from doing the very thing that will make us feel better.How do we break this cycle and make our joints be the levers that spring us into the joys of a more active life? Here are 8 simple tips to reduce joint pain and joint stiffness and fuel a more active life with less pain and more excitement. With each of these suggestions, make little improvements at a time. Gradual improvements allow our muscles, tendons, ligaments and bones to strengthen as they t…

In germ-filled classrooms, it takes just one sick child to infect classmates whose immune system is even slightly compromised. Almost 22 million school days are missed because of colds each year. And 38 million days are missed due to the flu virus. What can parents do to help kids stay healthy while in school? Encourage healthy eating of the right kinds of foods that boost immunity. While school breakfasts and lunches are far from perfect, this study suggests school foods are getting healthier, maybe even healthier than what some kids are getting at home. So heads-up parents! We’ve said for years that disease cannot survive in healthy cells. As long as you are insisting your kids eat nutritious foods that boost their immune system—and skip those loaded with toxins—they’ll stay healthy and strong throughout the school year. So here are our top six foods your child can eat while at school: Walnuts Just seven walnuts a day can have amazing health benefits. In fact…

It seems like everyone today has allergies of one kind or another, especially beginning this time of year when pollen counts surge. They’re so common we’ve come to accept them as normal and “no big deal.” However, unknown to most people, every allergy attack is a serious attack on health, with long-term consequences. Such reactions chew up precious chemicals and energy that need to be replaced by our already deficient diets. They slow tissue repair so that daily repairs aren’t made, and repair deficits accumulate. Repeated allergy attacks seriously impair health, leading to other diseases, infections, loss of energy, and a shorter lifespan. Here’s what happens in an allergic reaction: When a substance the body falsely identifies as harmful, called an allergen, enters the bloodstream, the immune system creates an antibody to combine with it and block its effects until the body can get rid of it. Combinations of allergens and antibodies are called immune complexes.  Vast numbers…

It's not that easy for a virus to take hold in the body. Should it gain entry, it must first attach itself to a cell, then pass through the cell's outer membrane, and, once inside the cell, take over the cell's machinery to replicate itself. The immune system can intervene and abort this hijacking of the cell at different points along the way, and a strong immune system can make short work of an intruding virus, nipping it in the bud before it can do any damage or even produce symptoms. Ultimately, it's the strength of your immune system that determines whether you get sick. If you do get sick, how sick you will get and how soon you will recover is the real question.But we need to help our immune systems to function optimally. While other factors, such as avoiding toxins, eating a good diet and getting appropriate sleep and exercise are also important, there are four crucial supplements that we suggest focusing on at this time: Vitamin C, Vitamin D3, Quercetin Pro and Zinc. How Your Im…

For many women, menopause is both a blessing and a curse. The end of bleeding and cramps, but also the end of fertility. It's not an easy time as the body changes and its nutritional needs change with them. Vitamins for menopause and post-menopause are vital to maintaining a healthy life after "the change."What is Menopause? Menopause occurs in women usually in their 40's or 50's and is when the body stops menstruating and produces less estrogen. It includes symptoms such as hot flashes, insomnia, night sweats, weight gain and mood swings. Some women have severe symptoms and other mild, but the result is the same. The body no longer menstruates. As estrogen levels decrease, the chances of heart disease, osteoporosis and other health issues increase. There are vitamins and other supplements that help alleviate the symptoms of menopause and help the body post-menopause.Vitamins that Help Menopause: Bone Health One of the biggest concerns of menopause is bone degradation ca…

Vegans have chosen a lifestyle void of animal products and while there are many benefits, people may need to take various vitamins and supplements to make up for some deficiencies.Eating more fruits and vegetables is always better for your health, but vitamin and mineral deficiencies are a possibility. There are some vitamins and minerals that are difficult to get from a vegan diet.Vitamin B12Unlike many other vitamins, B12 is only found in animal products like dairy and meat. You can't get it from fruits and vegetables. B12 helps with your mental and physical health as well as how your nervous system functions and the creation of red blood cells.Without it, you can become anemic. The only way to get it without supplements is through foods that have it added specifically such as some breakfast cereals, meat substitutes, plant-based milk and yeast.Our B12 Supplement is one of the best in the industry and is recommended for most adults.Vitamin D SupplementsThe body can turn sunlight into…

There are countless companies selling vitamin supplements on the Internet and in physical locations, but there are few that can compete with the quality of Beyond Health. We understand that some people wonder why our supplements cost more than the one's people find in major department stores. Beyond Health has been around for a long time and we want to make sure our customers get the very best in health supplements. Expert Formulations with Natural Ingredients When you go to the grocery store, you see sections for processed meat and foods and another section for organic food. You know processed foods contain chemicals and other materials that make them less healthy than the more natural versions. It's the same way with many health supplements. Less expensive supplements use petrochemical and other synthetic ingredients that make them almost useless for improving your health. Your body uses a fraction of the supplement value of these brands compared to the high amount from Beyond H…

We all get tired from time to time. However, low energy levels can turn into a quality-of-life issue, interfering with how you work, how you socialize and your enjoyment in general. While fatigue tends to increase with age, it also ties into lifestyle issues - and may be the sign of a medical condition. Learn why you may be low on energy, and how you can combat fatigue.Causes of Fatigue and Low Energy LevelsFatigue tends to be described as a combination of tiredness along with exhaustion, weakness and reduced energy. Symptoms tend to be both physical and mental, can affect the whole body, and can alter the course of your day. Unlike drowsiness, fatigue and low energy can't always be slept off and, with time, they may start to affect one's motivation. Fatigue may also be accompanied by apathy and disinterest and, similar to depression, can influence how one holds down a job and takes care of themselves. Symptoms may be gradual or can arrive suddenly. Medical providers divide fatigue int…

Seasonal allergies can be a challenge to manage: You may be dealing with a combination of congestion and sneezing, as well as sinus pressure and watery, itchy eyes. Yet, over-the-counter antihistamines come with side effects - drowsiness and nausea among them - prompting many sufferers to seek out natural solutions. Learn what antihistamines do and the foods and supplements that can help you find relief naturally.What Are Histamines?Allergies are, in fact, an immune system response. When substances like pollen, dust or pet dander come into contact with cells present in your nose, mouth, throat, lungs, stomach or intestines, your immune system produces a reaction. Called "histamine activity," this results in cold-like symptoms: Along with congestion and sneezing, this can include a sore throat and itchy eyes. Antihistamines help halt this reaction and related symptoms. Types of Natural AntihistaminesThe following foods and supplements provide natural antihistamine properties:Vitamin CVi…

If your doctor recently diagnosed you with high blood pressure, you might assume that medication is your only option. However, lifestyle changes, from increasing physical activity to addressing your diet, can also help you manage this condition. Learn more about what high blood pressure is, and lifestyle changes you can make to help manage it naturally.What Is High Blood Pressure?Also known as hypertension, high blood pressure is often symptomless, yet it increases your risks for heart disease, kidney disease, strokes and aneurysms. Roughly half of U.S. adults live with high blood pressure, and the condition remains one of the leading causes of death in the country.Blood pressure factors in how much blood your heart pumps and the resistance your arteries create. This measurement uses two numbers: Systolic blood pressure pertains to the force your heart uses to divert blood to your arteries, and diastolic applies to the pressure inside your blood vessels as your heart fills with blood.…

We know hydration is important, but you might be wondering about the water coming from your tap. Due to the journey water takes - from its source all the way to a treatment facility and then to your home - water may be "hard" or "soft." This is determined based on the mineral content in your water, including the types and concentration of minerals. Here's what you should know about hard water.What Is Hard Water?Hard water pertains to the concentration of calcium and magnesium present. Higher levels results in hard water. Soft water, meanwhile, has a lower concentration of these minerals and a greater percentage of salt. What Does Hard Water Mean?Hard water is found in homes and communities across the United States. Generally, most people living with hard water are unaware of it, until they find they can't efficiently wash dishes or clothing, or their skin is consistently dry.Understanding hard water starts with its trip to your tap. Beginning from the source, water collects and holds o…

Inflammation is natural to your body - but only to a point. The presence of infection catalyzes this process, which helps your body fight off this intruder and encourages healing. However, your body can also develop chronic inflammation - also called "silent" inflammation due to its abnormal or lack of symptoms. This pattern puts your immune system into overdrive and causes your body's own inflammatory process to go after your organs and tissues. This combination can contribute to a range of inflammatory conditions, from arthritis and heart disease to cancer and Alzheimer's disease. If you've been battling inflammation, learn more about how it develops, and ways you can reduce it naturally. What Is Inflammation? Bacteria, viruses, toxic substances and injuries all instigate the inflammatory process. Your immune system becomes alert, deploying inflammatory cells and cytokines as its defenses. Your body, in response, may experience redness, pain and swelling. These sensations indic…