Beyond Health NewsClips

Nutrition & Supplements for Athletic Performance and Injury Prevention As a serious athlete, your body is exposed to repeated physical stress. Training builds strength and resilience—but onl … read more

Building Strong Bones Is a Lifelong Project Preventing osteoporosis in old age should begin early. We build up our bone stores during childhood and young adulthood, reaching peak bone mass in our thir … read more

Fruits and Vegetables: The Foundation of Vitality Colorful, fresh fruits and vegetables do far more than decorate our plates. They help us feel lighter, clearer, and more energized, while quietly supp … read more

Most of us spend a lot of energy avoiding uncomfortable feelings. Why on earth should we welcome them? Well, for one thing, suppressing anger, guilt, envy, fear, shame, grief and other painful feeling … read more

Allergic reactions are very taxing to the body (see Raymond Francis’ article, “The Shocking Truth About Allergies”) and getting them under control by reducing inflammation and resto … read more