Beyond Health NewsClips

Struggling to Maintain a Meditation Practice? You’re Not Alone Have you ever tried to establish a regular meditation practice—only to find it hard to sustain over time? You’re in goo … read more

The Sweet Habit That’s Quietly Draining Your Energy Sugar feels harmless. It’s in your coffee.Your “healthy” granola.Your salad dressing.Even your supplements. It delivers quic … read more

Essential Fatty Acids: The Missing Link in Children’s Health When we think about what fuels health, we usually focus on vitamins, minerals, fiber, and the foods or supplements that supply them. … read more

Is the Water Coming From Your Tap Hard or Soft—and Does It Matter? We all know hydration is essential for health. But the quality of the water you drink, bathe in, and wash with matters too. By … read more

Understanding Glutamate, Neuroinflammation, and Cellular Vulnerability “Excitotoxicity” is not a household word. But in neuroscience, it refers to a process implicated in: Stroke Traum … read more