Beyond Health NewsClips

"Let food be thy medicine, and medicine be thy food." - Hippocrates Do your meals leave you feeling light and full of vitality, or do they weigh you down, making you feel sleepy and dull? Although all … read more

Vitamin E is an essential fat-soluble vitamin that we can’t do without. It’s known primarily as an antithrombic, preventing blood clots inside blood vessels, and as the body’s primary fat-soluble … read more

“I believe that inflammation is at the basis of virtually every disease process.” – Nicholas Perricone, MDTake a deep breath. Fill your lungs with one of Mother Nature’s most precious gifts: oxy … read more

How much vitamin C do you need?The government’s Recommended Daily Allowance (RDA)—90 milligrams (mg) of vitamin C per day for adult men and 75 mg per day for adult women—is enough to prevent scurv … read more

The strongest and most hard-working muscle in your body, your heart is also associated with vulnerability . . . and for good reason.  Powerhouse though it may be, the heart is living tissue th … read more