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Beyond Health NewsClips

The Role of Exercise in Weight Loss

The Role of Exercise in Weight Loss

Nov 3rd 2025

It may seem like a simple mathematical equation:  One pound equals about 3,500 calories. If you want to lose one pound, you simply eat less and/or exercise more so that you consume 3,500 less … read more
Join Us on a Journey to Optimal Health!

Join Us on a Journey to Optimal Health!

Nov 3rd 2025

Beyond Health exists for one purpose: to help you get healthy and stay healthy. We’re here with information, products and the enthusiasm that comes from seeing and experiencing the dramatic chan … read more

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