Beyond Health NewsClips

When to Take Your Supplements for Best Results The body performs different functions at different times of the day. Timing supplements thoughtfully can help improve digestion, absorption, and effectiv … read more

Our gut microbiomes—those 3-5 pound communities of bacteria and other bugs that live in our intestines—have recently been under siege by modern diets high in sugar and low in fiber, antibiotics and ot … read more

Heavy metals, like lead, mercury, cadmium and arsenic, are one of our biggest health problems. Used to manufacture many common products, they’re now found throughout our air, water and food. Virtually … read more

Bisphenol A (BPA) could be a poster child for the Precautionary Principle—the principle that synthetic chemicals should be proved safe before they are allowed to come into commercial use. Now that BPA … read more

You probably associate getting enough fiber—the non-digestible “roughage” we get from plant foods—with good elimination. You may also know that fiber helps maintain a healthy weight by filling you up … read more