Beyond Health NewsClips

Sometimes the sensation creeps up on your or comes on suddenly: You have no energy to do anything. Work feels like a slog. You put off household chores like washing dishes or taking out the trash. … read more

This year we’re focusing on energy—which of course comes from eating food. But overeating—eating more than we need to meet biological demand—can weigh us down, literally, with energy stored as fat.Ou … read more

Life tends to feel like you're always on the go: You're reaching for a new goal at work, attempting to squeeze in more time for your family or hobbies, and then you address your health by going to the … read more

Widespread magnesium deficiency has been implicated in a host of chronic diseases, including obesity. How would healthy levels of magnesium in our cells help us to attain and maintain a healthy w … read more

Do you find yourself eating most of your meals in front of a TV or computer screen? Do you grab food on the go, gulping it down with a beverage before you’ve had a chance to chew it? During … read more