Beyond Health NewsClips

Widespread magnesium deficiency has been implicated in a host of chronic diseases, including obesity. How would healthy levels of magnesium in our cells help us to attain and maintain a healthy w … read more

Do you find yourself eating most of your meals in front of a TV or computer screen? Do you grab food on the go, gulping it down with a beverage before you’ve had a chance to chew it? During … read more

According to the National Institutes of Health the average American adult gains one pound every holiday season. Those who are already overweight tend to gain even more. Unfortunately that weight is … read more

Do you eat to live or live to eat? Neither could be called a healthy relationship with food. Eating to live—using food simply as fuel—takes the joy out of one of life’s great pleasures. On the … read more

. . . don't underestimate the importance of stress-reduction strategiesHere's an interesting study that bears witness to the role stress can play in making us more vulnerable to the bad effects of env … read more