Beyond Health NewsClips

Olive oil is good for us. Studies have shown that olive oil is an especially healthy food that is good for the heart, protects against cancer, reduces pain, lowers blood pressure, protects against oxi … read more

Ever feel like you’re aging faster than your years? For Baby Boomers, premature aging is cause for concern. According to a recent AARP survey, nearly 3 out of 4 adults age 48 to 66 fear they’ll n … read more

Most people aren’t. Most Americans get about 15 grams of fiber daily. In 2002, the US government recommended that the average adult get between 21 and 38 grams each day. These recommendations were bas … read more

Regular exercise is one of the best things you can do for your health. Writing in the Townsend Letter, sports medicine experts Jason E. Barker and Chris D. Meletis say that using the large muscle g … read more

Although maintaining strong immunity is important during the winter to avoid colds and flu, a healthy immune system is one of the foundations for optimal health all year round. While necessary to … read more