Beyond Health NewsClips

Vitamin E is an essential fat-soluble vitamin that we can’t do without. It’s known primarily as an antithrombic, preventing blood clots inside blood vessels, and as the body’s primary fat-soluble … read more

“I believe that inflammation is at the basis of virtually every disease process.” – Nicholas Perricone, MDTake a deep breath. Fill your lungs with one of Mother Nature’s most precious gifts: oxy … read more

How much vitamin C do you need?The government’s Recommended Daily Allowance (RDA)—90 milligrams (mg) of vitamin C per day for adult men and 75 mg per day for adult women—is enough to prevent scurv … read more

The strongest and most hard-working muscle in your body, your heart is also associated with vulnerability . . . and for good reason.  Powerhouse though it may be, the heart is living tissue th … read more

Although Americans need to eat more fresh fruits and vegetables, the food gurus these days aren't pushing fruits as much as they once were. That's because more information has come out about fructo … read more