Beyond Health NewsClips

An Ounce of Prevention Is Worth a Pound of Cure Several years ago, I began working with professional ballet dancers and competitive athletes — individuals who push their bodies to the limit ever … read more

Nutrition & Supplements for Athletic Performance and Injury Prevention As a serious athlete, your body is exposed to repeated physical stress. Training builds strength and resilience—but onl … read more

Supplements And Vitamins To Boost Athletic PerformanceThe average person can get sufficient energy from enough sleep, a healthy lifestyle, and a balanced diet. However, most athletes require peak b … read more

Prevention is always best, but if you should become injured, you don't need to resort to toxic drugs like NSAIDS that reduce pain short-term but lead to long-term damage and retard healing. To allevia … read more