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Beyond Health NewsClips

Quercetin: A Fundamental Nutrient

Quercetin: A Fundamental Nutrient

Nov 3rd 2025

Recently we’ve been writing about an antioxidant plant flavonoid called quercetin as an essential component of an immune defense arsenal.  But there are many other reasons to include quercet … read more
Taking Vitamin C to “Bowel Tolerance”

Taking Vitamin C to “Bowel Tolerance”

Nov 3rd 2025

How much vitamin C do you need?The government’s Recommended Daily Allowance (RDA)—90 milligrams (mg) of vitamin C per day for adult men and 75 mg per day for adult women—is enough to prevent scurv … read more