About 75% of the American population is chronically dehydrated, and it’s seriously undermining their health.  Even the remaining 25% could benefit from drinking more water than they do. The problem is easily fixed—just drink more water—but most people don’t realize that waiting to get thirsty isn’t enough to ward off mild dehydration, nor do they realize what’s at stake.    Even mild dehydration stresses every system in your body and can lead to fatigue, feeling groggy, irritability, loss of focus, impaired memory, headaches, muscle cramps/weakness, pain, poor digestion, nausea, constipation, increased allergy reactions and asthma symptoms, bad breath, sugar cravings and false hunger, dry skin, increased heart rate and higher risk of heart attack and stroke. Dehydration lowers metabolism, thwarting weight loss; good hydration helps weight loss by making the conversion of stored fat into energy more efficiently.  Dehydration c…

. . . it could double your risk for macular degeneration A European study on nearly 4,700 men and women over 65 found that daily aspirin users more than doubled their risk of late stage, "wet" macular degeneration. Age-related macular degeneration is the leading cause of legal blindness resulting in loss of independence among older Americans. The macula is a tiny, highly sensitive region in the center of the retina that allows you to see fine details and colors. Without it, you aren't totally blind, but all you see is shapes and movement in shades of black and white. With age, the macula can deteriorate in one of two ways. It can become thin and sprinkled with debris called drusen (the dry form), or blood vessels beneath the retina may push up into the macula and leak blood and fluids (the wet form). The wet form, which is considered the more serious, was the form associated with aspirin use in the above study. (Aspirin is known to cause small hemorrhages under the retina.) Other…

Carnivore, herbivore or omnivore, it behooves us all to be locavores—people who buy food from local farms. Buying both local and organic is usually best the best option. This not only supports your health by consuming fresher food, it also supports your local economy and helps the environment. Buying locally is often a bargain for both consumer and farmer. The consumer may pay less by eliminating middlemen, and the farmer gets a fair return. According to the Organic Consumers Association (OCA), using conventional channels farmers get only an average of 20 cents for every dollar spent on food. They do much better selling direct. Local produce is fresher. Produce begins losing nutrient value within hours after it is harvested, and many vegetables and especially fruits are weeks and even months old before they reach outlets. Crops destined for shipping, especially fruit, are often picked before they’re ripe and never reach their maximum nutrient potential. According to one rep…

The Incredible Health Benefits of Glutathione: Nature’s Master Antioxidant Introduction In the world of health and wellness, antioxidants are essential for protecting our bodies from harmful free radicals. Among these, glutathione stands out as nature’s master antioxidant, playing a vital role in detoxification, cellular repair, and immune support. This article explores the myriad benefits of glutathione and why it is gaining popularity in the health industry. What is Glutathione? Definition and Chemical Structure Glutathione is a powerful antioxidant composed of three amino acids: glutamine, glycine, and cysteine. It is naturally produced in the body and found in every cell, where it works to combat oxidative stress and maintain cellular health. Natural Production in the Body The liver produces most of the body’s glutathione, which supports vital processes like detoxification and immune function. Sources of Glutathione While the body produces glutathione, it c…

Unlock Powerful Cellular Protection with Beyond Health’s Cell Defender In today’s world, protecting our cells against oxidative stress and free radical damage is crucial for maintaining overall health and vitality. Beyond Health’s Cell Defender is a top-tier supplement designed to provide comprehensive antioxidant protection and cellular defense. With a potent blend of antioxidants, Nrf2 activators, and enhanced absorption, Cell Defender offers a unique solution for those seeking to support their body’s natural defense mechanisms. Discover how Cell Defender can benefit your health, promote anti-aging, and support immune resilience. What is Cell Defender? An Advanced Formula for Cellular Health Cell Defender is a meticulously formulated supplement developed to provide high levels of antioxidant and cellular support. This advanced formula combines non-GMO Vitamin C, a broad range of powerful antioxidants, and natural Nrf2 activators. These ingredients work togethe…

The liver is a powerhouse of an organ, performing hundreds of functions vital to our survival, including detoxification, protein synthesis, and the production of biochemicals necessary for digestion. However, modern lifestyles often subject this organ to considerable stress, resulting in compromised function. Beyond Health's Liver Care Supplement offers a scientifically backed solution to support and restore liver health, harnessing the synergistic benefits of ingredients such as thiamine, selenium, and molybdenum. Understanding the Liver's Role and Challenges The liver is responsible for detoxifying harmful substances, metabolizing nutrients from the food we consume, and storing vitamins and minerals. In the face of a diet rich in processed foods, excessive alcohol consumption, and exposure to environmental toxins, the liver's capacity to function optimally can be severely hindered. Chronic liver stress can lead to a condition known as hepatic steatosis or fatty liver disease, wh…

If you're looking to boost your energy, support your brain health, improve heart function, and promote a healthy pregnancy, Beyond Health’s Vitamin B12/Folate supplement is designed to deliver the nutrients your body needs. In this guide, we'll explore the incredible benefits of this powerhouse duo, why they're essential for everyone, and how our supplement stands apart from the rest. What Is Vitamin B12 and Folate? Vitamin B12, also known as cobalamin, and folate (vitamin B9) are water-soluble vitamins that play vital roles in numerous biological functions. These two vitamins work in harmony to support key aspects of health including red blood cell production, nerve function, DNA synthesis, and more. Unfortunately, deficiencies in B12 and folate are widespread—30% of the U.S. population is deficient in B12, and 75% lack sufficient folate. Key Benefits of Beyond Health's Vitamin B12/Folate Supplement Our supplement contains methylcobalamin, the naturally occurring form…

Quercetin (pronounced kwer-sa-tin) is one of nature's most potent nutrients, found in a wide variety of colorful fruits and vegetables. It is a flavonoid known for its powerful antioxidant and anti-inflammatory properties, making it an essential element for promoting overall health and well-being. Beyond Health's Quercetin Pro supplement takes quercetin to the next level by offering a highly bioavailable form of this compound, making it more effective and easier for the body to absorb. In this blog, we'll explore the many health benefits of quercetin, particularly for the American population, while highlighting studies and statistics that demonstrate its impact.What Is Quercetin?Quercetin is a naturally occurring flavonoid present in a range of fruits and vegetables, such as apples, berries, onions, and kale. These flavonoids are vital to the body's defenses, providing a natural boost to health by neutralizing free radicals and reducing oxidative stress. However, most conventional…

Women’s health undergoes significant changes throughout life, with each phase bringing unique challenges and needs. From adolescence to menopause and beyond, understanding these transitions helps women maintain their well-being. In this article, we’ll explore what happens to the female body at different life stages and highlight essential vitamins for maintaining health. Adolescence: A Time of Growth and Change The journey to adulthood begins with puberty, a phase marked by rapid growth, hormonal changes, and menstruation. During this period, it’s crucial to support the body with the right nutrients. What Happens:Puberty triggers the production of estrogen and progesterone, which regulate menstrual cycles, breast development, and bone growth. Studies & Stats: According to the World Health Organization (WHO), adolescent girls experience increased iron loss due to menstruation, making them more susceptible to iron-deficiency anemia. A 2020 study published in the J…

The pursuit of optimal health is a journey. It involves understanding the intricate balance within our bodies.One such balance, often overlooked, is the pH balance.The pH balance in our bodies plays a crucial role in our overall health. It influences everything from digestion to the functioning of our cells.However, maintaining this balance is not always straightforward. Factors like diet, lifestyle, and even stress can disrupt it.In this article, we delve into the importance of pH balance for health. We'll explore how to maintain it, the role of pH test strips, and the benefits of the Beyond Health pH Balance Formula.Join us as we unravel the complexities of pH balance and its significance for optimal health.What is pH Balance in the Body?pH balance refers to the level of acidity or alkalinity in our bodies. It's a measure of the hydrogen ion concentration in a solution.In Never Be Sick Again, Raymond Francis explains that maintaining an optimal pH balance is critical for health, stat…

Are you looking for a supplement that nourishes your body from the inside out, offering more than just a meal replacement? Beyond Health's Berry Meal Blast is a revolutionary high-RNA protein superfood that’s packed with organic freeze-dried berries, herbs, and powerful nutrients designed to elevate your health in every way possible.What Sets Berry Meal Blast Apart?At first glance, you might mistake Berry Meal Blast for another meal replacement shake. But this unique blend offers far more. It's a superfood designed to enhance nutrition at the cellular level, aiding everything from brain function to cardiovascular health, all without the empty calories or synthetic ingredients found in other supplements. Let’s dive into its key ingredients and the incredible health benefits they offer.The Science Behind Berry Meal Blast's Ingredients1. High-RNA Protein from Pea & RiceRNA (ribonucleic acid) is a crucial molecule in your body, responsible for protein synthesis and cellular function.…

The Benefits of Intermittent Fasting for LongevityIntroductionIntermittent fasting (IF) has gained significant attention in recent years as a powerful tool for promoting longevity and overall health. By cycling between periods of eating and fasting, IF allows the body to initiate repair processes that are crucial for aging healthily. The practice is rooted in science, with studies showing that intermittent fasting can improve metabolism, reduce inflammation, and extend lifespan. Support your fasting routine with our best-selling supplements.Understanding Intermittent FastingIntermittent fasting involves alternating cycles of eating and fasting. There are several methods, including the 16/8 method (fasting for 16 hours and eating during an 8-hour window), the 5:2 method (eating normally for five days and restricting calories on two non-consecutive days), and Eat-Stop-Eat (24-hour fasts once or twice a week). Each method has its own benefits, but all share the common goal of giving…

The Importance of Gut Health for Overall WellnessIntroductionGut health plays a crucial role in maintaining overall wellness, impacting everything from digestion to immunity and even mental health. Often referred to as the "second brain," the gut influences a wide range of bodily functions and is essential for sustaining good health. In recent years, more research has emerged highlighting the importance of gut health and its far-reaching effects on the body.Understanding the Gut MicrobiomeThe gut microbiome refers to the community of trillions of microorganisms that reside in our digestive tract. These bacteria, viruses, fungi, and other microbes work in harmony to support digestion, protect against pathogens, and regulate immune function. A balanced gut microbiome is essential for good health, while an imbalance—often referred to as dysbiosis—can lead to various health issues.How Gut Health Affects DigestionThe gut microbiome plays a pivotal role in breaking down food and absorbi…

Understanding the Synergy of Magnesium and Choline CitrateIn the realm of holistic health, the combination of magnesium and choline citrate stands out for its wide-ranging benefits. These two essential nutrients play crucial roles in various bodily functions, from muscle and nerve health to cognitive function and energy production. Understanding how they work together can unlock new levels of well-being and vitality.The Role of MagnesiumMagnesium: An Essential MineralMagnesium is a fundamental mineral required for over 300 biochemical reactions in the body. Despite its importance, many people are deficient in magnesium. According to the World Health Organization (WHO), an estimated 75% of adults do not meet the recommended daily intake of magnesium. This deficiency can lead to a variety of health issues, including muscle cramps, fatigue, and cardiovascular problems.Muscle Function and RelaxationMagnesium is essential for proper muscle function. It plays a critical role i…

Embracing Natural Skincare with Living Earth Naturals: Avoiding the Harms of DEET and Toxic ChemicalsAt Beyond Health International, we believe in the power of clean, natural skincare. Our Living Earth Naturals line offers a range of products, including deodorants, soaps, shampoos, shave soaps, and bug creams/sticks, all formulated to be non-toxic and beneficial for your skin. In this blog, we'll explore the dangers of common chemicals found in personal care products, using insights from Raymond Francis' books to highlight the importance of choosing natural alternatives.The Dangers of DEET in Bug RepellentsWhat is DEET?DEET (N, N-Diethyl-meta-toluamide) is a widely used active ingredient in many insect repellents. While effective at keeping bugs at bay, DEET has been associated with several health risks.Health Risks Associated with DEET ExposureResearch has shown that DEET can cause skin irritation, neurological damage, and other adverse effects, particularly with long-term use. E…

Detoxing: Insights and Strategies from Raymond Francis' "Never Be Sick Again" and "Never Fear Cancer Again"Detoxification is a critical component of maintaining optimal health and preventing disease. Renowned health expert Raymond Francis highlights the importance of detoxification in his books "Never Be Sick Again" and "Never Fear Cancer Again". This article explores his insights and provides practical strategies for effective detoxification.Understanding DetoxificationDefinition of DetoxificationDetoxification refers to the process of removing toxins from the body to enhance overall health. It involves dietary changes, supplements, and lifestyle practices that support the body's natural detox mechanisms.Why Detoxification is Crucial for HealthExposure to environmental toxins, poor dietary choices, and stress can overload the body's detox systems, leading to health issues. Regular detoxification helps eliminate these toxins, improving energy, immunity, and overall well-being.Raymond F…

The Role of Curcumin in Combating Inflammation and Chronic DiseasesCurcumin, the active compound found in the spice turmeric, has garnered significant attention for its potent anti-inflammatory properties and potential role in managing various chronic diseases. In this article, we will explore the science behind curcumin, its benefits, and how it can be incorporated into your daily health regimen.Understanding CurcuminWhat is Curcumin?Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species, commonly known as turmeric. It is used as a spice, food coloring, and in traditional medicine for its purported health benefits.Historical Uses of Curcumin in Traditional MedicineFor centuries, curcumin has been a staple in Ayurvedic and Chinese medicine. It has been used to treat a variety of ailments, including digestive disorders, wounds, and infections.Anti-inflammatory Properties of CurcuminHow Curcumin Works as an Anti-inflammatory AgentCurcumin inhibits several mo…

The Vitamin C Flush: Directions and Benefits from Raymond Francis' "Never Be Sick Again"The vitamin C flush is a powerful detoxification method that helps eliminate toxins and boost your immune system. This technique, advocated by health expert Raymond Francis in his book "Never Be Sick Again," can significantly enhance your overall health. In this article, we'll explore the science behind the vitamin C flush, its benefits, and detailed directions on how to perform it safely.Understanding the Vitamin C FlushWhat is a Vitamin C Flush?A vitamin C flush involves consuming high doses of vitamin C until the body reaches a state of saturation, indicated by loose stools. This process helps to cleanse the digestive system and eliminate toxins.The Science Behind the Vitamin C FlushVitamin C is a potent antioxidant that supports various bodily functions, including immune response, collagen synthesis, and the detoxification process. When taken in large amounts, it acts as a laxative, helping to f…