Vitamin D3 is the only vitamin our bodies can make with sun exposure by using the energy of UVB to convert 7-dehydrocholesterol into Vitamin D3. A largely held opinion is that it is technically not a vitamin but a hormone. The fear of skin cancer and just being in sun-starved latitudes prevents many individuals from obtaining the benefits of sunlight, and we are today a society of millions deficient in this valuable nutrient. Furthermore, as we age, we are less equipped to produce enough quantities of this vital nutrient.
Good dietary sources of Vitamin D include fatty fish, like tuna, mackerel, and salmon, eggs and dairy. However, most Americans do not eat enough fish to get a healthy dose of Vitamin D, and fortified
foods like milk and cereal simply do not provide enough of this important vitamin. Therefore, Vitamin D supplementation by far seems to be the best option.
Vitamin D deficiency is associated with obesity, hypertension, glucose intolerance, and metabolic syndrome (insulin resistance). It has also been associated with other chronic illnesses including fibromyalgia, chronic fatigue, colon and prostate health, autoimmune disorders, inflammation and repair and polycystic ovarian disease. Research about its connection with other conditions is ongoing. Vitamin D3 will provide valuable and complete health support.
Vitamin D3 plays a critical role in many bodily systems and supports bone strength, immune system health, cell metabolism and cardiovascular health.
The American Journal of Clinical Nutrition reports that Vitamin D3 deficiency is now a very common issue for many people who do not have enough regular contact with direct sunlight. Vitamin D3 isn’t available in as many foods as other vitamins and minerals. Beyond Health makes it easy to increase your Vitamin D levels with one easy to swallow soft gel per day.
*This product may not have the same effect on every person and may affect individual metabolisms differently.