4 Benefits of Natural Vitamins

Vitamins are essential nutrients naturally occurring in inorganic elements, which plants absorb later. While some companies produce synthetic vitamins and supplements, vitamins are most helpful in their natural form, as naturally-sourced vitamins are absorbed better by your body. Here are the main benefits of natural vitamins.

Reduce Inflammation

Toxins, injuries, and infections can cause inflammation. Although inflammation is painful, it helps to activate the immune system and repair any damaged cells. Acute inflammation is a natural process and shouldn't worry you. However, inflammation can become chronic and affect your blood vessels, joints, and tissues.

Chronic inflammation can cause skin irritation, joint swelling, and widespread pain. When this happens, you can take specific vitamins daily to reduce chronic and acute inflammation as well as improve your overall health. One of the most common types of vitamins that helps fight inflammation is curcumin. Vitamin A also helps with cellular communication and can reverse the process of cellular damage.

Boosts Immune System

Your immune system protects you against common diseases like the flu and cold. A robust immune system also accelerates the rate of healing from injury and maintains high energy levels. One of the main boosters of the immune system is vitamin C. Vitamin C has the properties of an antioxidant and can keep toxins away from your body.

Vitamin B6 is another vitamin that helps support biochemical reactions in the body. The vitamin plays a key role in the production of T-cells and white blood cells. These cells are key in fighting invaders such as bacteria and viruses.

Another powerful antioxidant is vitamin E, which improves the performance of T-cells. Selenium and zinc also help with the proper functioning of the immune cells. By consuming zinc and selenium, you can protect yourself against autoimmune diseases such as psoriasis.

Increases Longevity

As you become older, your body generates less of the vital components it needs to function properly. At the same time, the body can't effectively digest and absorb key elements found in food. The problem gets worse if you are taking medication that interferes with nutrient absorption. You may also start to eat less food and gravitate towards a diet that lacks key minerals and vitamins.

Vitamin supplements can boost the absorption of important nutrients and reduce the signs of aging. Vitamins can also help your body reduce the risk of fractured and broken bones, prostate cancer, and stroke. Common vitamins that can help increase longevity include vitamin E, vitamin D, and vitamin B6.

Reduces Anxiety and Stress

Anxiety and stress are part of a vicious cycle, with increased stress causing more anxiety. Stress and anxiety increase the level of cortisol in your body while dampening your mood and health. Common solutions to anxiety and stress are changing your lifestyle and having a better diet, but additional help might be necessary. Various types of vitamins help fight anxiety and stress by increasing energy and balancing levels of neurotransmitters in the body.

Vitamin E, vitamin C, and B-complex help regulate mood while enhancing cognitive performance. Vitamin E also helps to reduce the number of free radicals in the body, lowering the threat of oxidative stress. Oxidative stress is a problem associated with depression and anxiety conditions.

Vitamin C is a natural antioxidant that gets rid of excessive cortisol from the body. High amounts of cortisol build up in the body when you are stressed. Vitamin C can also regulate levels of blood sugar in the body and prevent spiking during stressful situations. If your blood sugar level spikes, you won't think clearly as normal.

Natural vitamins are an essential part of better health, particularly as you grow older. Beyond Health sells the highest quality natural vitamins and supplements. Our products are ideal for those battling disease and younger people in sports.

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