How many people that you know get frequent colds? Have allergies? Candida fungal infections? Or cancer, or any one of a number of immune or autoimmune illnesses?  If you’ve read Raymond Francis’ books, you may recall that people living in healthy traditional cultures regularly lived into their hundreds without getting a single cold or flu, let alone cancer. But weak immunity is common these days, and how could it be otherwise?  When people stayed in one place, their immune systems adapted to local pathogens.  Now we travel all over the globe, exposing ourselves to exotic pathogens and carrying these infectious agents to yet other locations. Though our lives are made richer by exposures to other cultures, our immune systems are continually bombarded with novel viruses, bacteria, fungi and parasites from all around the world. Meanwhile, most of us have taken antibiotics, which permanently weaken our immunity.  About 80% of the immune system resides in the int…

The human microbiome—that 3½ to 4 pounds of bacteria, bacteriophage, fungi, protozoa, and viruses that live on and in us, primarily in our intestines, is finally getting the attention it deserves, and it’s now recognized how much these microbes, which number in the trillions, contribute to our health.They help us digest and absorb food, synthesize vitamins, produce amino acids, secrete mucus, prevent constipation by increasing motility, create food for intestinal cells, and, perhaps most importantly, partner with our immune system—60-80% of which is located in the intestines—by degrading toxins and competing with and killing off infectious bacteria and yeasts.However most of our microbiomes are in pretty bad shape, and in a recent article in the Townsend Letter, pharmacist Ross Pelton, who is also a nutritionist with a Ph.D. in psychology and holistic health, explains why.He compares the situation to a “perfect storm” of factors that have conspired to assault and damage…

Here’s something to think about the next time you stop by the meat counter at your local grocery store – there may be drug-resistant strains of bacteria lurking in that steak or chicken. A study by the Translational Genomics Research Institute, found that Staphylococcus aureus – a bacteria that causes most staph infections including skin infections, pneumonia and blood poisoning – are present in meat and poultry from U.S. grocery stores at "unexpectedly high rates." Researchers found nearly half of the meat and poultry samples — 47 percent — were contaminated with S. aureus, and more than half of those bacteria — 52 percent — were resistant to at least three classes of antibiotics. For the study, researchers looked at 136 samples involving 80 brands of beef, chicken, pork and turkey from 26 grocery stores in five cities including Los Angeles, Chicago, Fort Lauderdale, Flagstaff and Washington, D.C. Experts say although Staph can be killed with proper cooking, it still may p…