Beyond Health NewsClips

Dietary Fiber: One of the Most Powerful Tools for Preventing Chronic Disease You can significantly reduce your risk of many of today’s most common chronic diseases simply by increasing your inta … read more

Most people aren’t. Most Americans get about 15 grams of fiber daily. In 2002, the US government recommended that the average adult get between 21 and 38 grams each day. These recommendations were bas … read more

If you’re reading this, you probably care about your health and try to eat a good diet. But more than 95 percent of the US population isn’t getting enough of this often neglected nutrient: fiber, … read more

By the age of 45, one-third of all Americans have a potentially hazardous condition called diverticulosis in their colons. Half of Americans aged 60-80 develop this condition and almost everyone … read more

It only makes sense to do whatever we can to strengthen our immune systems during the continuing COVID pandemic, and one of the best ways to do that is by supporting a thriving and varied population o … read more