Choline Citrate | Choline Citrate - Posts - Beyond Health

Posted by -Beyond Health on Nov 3rd 2025

Understanding Attention Deficit Disorder (ADD) Today

Q: What Supplements Does Beyond Health Recommend for Children With ADD? A: Attention Deficit Disorder (ADD) is not caused by a lack of pharmaceutical drugs. From a Beyond Health perspective, ADD reflects underlying nutritional deficiencies, metabolic inefficiencies, mitochondrial stress, and detoxification burden that affect brain function, focus, and emotional regulation. Because children vary by age, size, and health status, dosages must always be adjusted appropriately. What follows is a foundational framework that can be tailored as needed. Step 1: Establish Nutritional Sufficiency Every child with attention and focus challenges should begin by correcting basic nutrient deficiencies. ✔ The Basic Wellness Kit (Foundation) This includes: High-bioavailability multi-vitamin Vitamin C Essential Fatty Acids (EFAs) Together, these support: Neurotransmitter production Stress resilience Immune balance Brain development and signaling For many children, restoring foundation…

Posted by -Beyond Health on Nov 3rd 2025

Discover A Diet for Healthy Bones for Stronger Health

Strong Bones for the Long Haul If you plan to live to a ripe old age, you’ll want your bones to be good for the long haul. Unfortunately, according to the National Osteoporosis Foundation, nearly half of Americans over age 50 are “cruisin’ for a bruisin’”—at risk for fractures due to either osteoporosis (severely weakened bones) or low bone density (a milder but still dangerous loss of bone strength). Some osteoporosis risk factors are beyond our control—age, gender (women have about four times the risk of men), genetics, small body frame, and certain ethnic traits. But even with these risks, healthy bones can be built and maintained for life with the right care. Last week we covered supplementation—using a complete team of nutrients with Beyond Health’s Bone Mineral Formula, a high-quality multi, and individualized vitamin C and D. But even more fundamental than supplements is diet, particularly when it comes to acid-alkaline balan…

Nov 3rd 2025

First Aid for an Allergy Attack

Allergic reactions are very taxing to the body (see Raymond Francis’ article, “The Shocking Truth About Allergies”) and getting them under control by reducing inflammation and restoring systemic alkalinity as soon as you can will not only make you more comfortable, it will minimize the serious damage that each allergic reaction causes to your overall health. Although if you’re prone to having anaphylactic type allergic responses, you should have an EpiPen handy, for most allergy attacks—itchy, tearing eyes; sneezing; congestion and fatigue—natural substances can do the job. Vitamin C and quercetin (Cell Repair Quercetin or Cell Repair Formula) are a powerful combination for subduing inflammation. Take maximum doses to nip those allergic reactions in the bud. For taking vitamin C “to bowel tolerance” click here for instructions. Allergic reactions make the body acidic, exacerbating inflammation and damage to body tissues. Many biochemical…

Nov 3rd 2025

Reversing Magnesium Deficiency

Consuming enough magnesium is only half the battle. For our bodies to utilize it, magnesium needs to be absorbed and get into our cells. However, when you’re deficient in magnesium, you face a paradox. Cells need magnesium to correct systemic acidity and activate an enzyme that allows them to take up magnesium! Fortunately Raymond Francis’ friend, scientist Russell Jaffe, MD, PhD, found a way around this problem, by combining magnesium with choline citrate, Dr. Jaffe estimates that most people who need magnesium need to take it with choline citrate to benefit from it. This would include about half the population and the majority of people who are chronically ill. So although you will get magnesium in our Beyond Health Multi and Bone Formula, and a little more in our Vitamin C powder or tablets, if you’re experiencing any of the symptoms above, we strongly recommend taking Beyond Health Magnesium with our Choline Citrate. Start with 1 capsule of magnesium and a teaspoon of…

Nov 3rd 2025

Understanding Magnesium and Diarrhea: Key Insights

Getting enough magnesium is a problem for most people in industrial societies, where soil depletion and food processing have stripped minerals, especially magnesium, from our food; and magnesium deficiency is showing up in all kinds of health problems, from heart disease to neurological and emotional problems, from chronic fatigue to diabetes, and more. But taking too much magnesium—or more specifically, taking more magnesium than you can absorb—can be a problem too. Magnesium that the body can’t absorb causes an osmotic pressure in the bowel that stimulates bowel movement, decreasing “transit time” (the time it takes food to travel from the mouth out through the anus) and causing loose stools and/or diarrhea. When food is rushed through the gut in this way, there isn’t enough time for the intestines to absorb nutrients adequately. Such was the case for a chemistry professor who consulted renowned alternative health doctor Dr. Jonathan V. W…

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