Choline Citrate | Choline Citrate - Posts - Beyond Health

Posted by Beyond Health on Nov 3rd 2025

A Diet for Healthy Bones

If you plan to live to a ripe old age, you’ll want your bones to be good for the long haul. Unfortunately, according to the National Osteoporosis Foundation, about half our population over the age of fifty is “cruisin’ for a bruisin’”—a bone fracture due to either osteoporosis, a disease in which bones become thin, weak and prone to fracture, or “low bone density,” a condition in which bones have become thin, weak and prone to fracture to a somewhat lesser degree. There are some risk factors for osteoporosis that you can’t do anything about—age, gender (a woman’s risk of developing osteoporosis is four times greater than a man’s), genetics, being thin and small boned, and either Asian or blond and fair-skinned—but you can still maintain healthy bones for a life with the right care. Last week we talked about bone health supplementation and getting the “complete team” of nutrients needed with Beyond…

Posted by Beyond Health on Nov 3rd 2025

Attention Deficit Disorder (ADD)

Q: I have a child who suffers from Attention Deficit Disorder (ADD). I would like to know what supplements Beyond Health would recommend for ADD. A: Here are the supplements that we recommend for ADD sufferers. I do not know how young your child is, therefore, some of this will have to be modified. But, it’s a start. The Basic Wellness Kit (multi, vitamin C, and EFA). In addition to: Acetyl L-Carnitine It helps to improve eyesight and brain function including mood, learning, short-term memory, blood sugar, chronic fatigue, and sleep. ALCAR is an occurring form of L-Carnitine that specifically benefits the brain. ALCAR helps supply the brain with energy by improving energetics in the mitochondrion, the cell's energy generator. ALCAR promotes biosynthesis of acetylcholine, a key neurotransmitter for brain and nerve function. Vitamin D3 - Works to prevent osteoporosis, cancer, MS, infections, Alzheimer’s and auto imm…

Nov 3rd 2025

First Aid for an Allergy Attack

Allergic reactions are very taxing to the body (see Raymond Francis’ article, “The Shocking Truth About Allergies”) and getting them under control by reducing inflammation and restoring systemic alkalinity as soon as you can will not only make you more comfortable, it will minimize the serious damage that each allergic reaction causes to your overall health. Although if you’re prone to having anaphylactic type allergic responses, you should have an EpiPen handy, for most allergy attacks—itchy, tearing eyes; sneezing; congestion and fatigue—natural substances can do the job. Vitamin C and quercetin (Cell Repair Quercetin or Cell Repair Formula) are a powerful combination for subduing inflammation. Take maximum doses to nip those allergic reactions in the bud. For taking vitamin C “to bowel tolerance” click here for instructions. Allergic reactions make the body acidic, exacerbating inflammation and damage to body tissues. Many biochemical processes are hampered in an acidic…

Nov 3rd 2025

Reversing Magnesium Deficiency

Consuming enough magnesium is only half the battle. For our bodies to utilize it, magnesium needs to be absorbed and get into our cells. However, when you’re deficient in magnesium, you face a paradox. Cells need magnesium to correct systemic acidity and activate an enzyme that allows them to take up magnesium! Fortunately Raymond Francis’ friend, scientist Russell Jaffe, MD, PhD, found a way around this problem, by combining magnesium with choline citrate, Dr. Jaffe estimates that most people who need magnesium need to take it with choline citrate to benefit from it. This would include about half the population and the majority of people who are chronically ill. So although you will get magnesium in our Beyond Health Multi and Bone Formula, and a little more in our Vitamin C powder or tablets, if you’re experiencing any of the symptoms above, we strongly recommend taking Beyond Health Magnesium with our Choline Citrate. Start with 1 capsule of magnesium and a teaspoon of…

Nov 3rd 2025

Magnesium and Diarrhea

Getting enough magnesium is a problem for most people in industrial societies, where soil depletion and food processing have stripped minerals, especially magnesium, from our food; and magnesium deficiency is showing up in all kinds of health problems, from heart disease to neurological and emotional problems, from chronic fatigue to diabetes, and more. But taking too much magnesium—or more specifically, taking more magnesium than you can absorb—can be a problem too. Magnesium that the body can’t absorb causes an osmotic pressure in the bowel that stimulates bowel movement, decreasing “transit time” (the time it takes food to travel from the mouth out through the anus) and causing loose stools and/or diarrhea. When food is rushed through the gut in this way, there isn’t enough time for the intestines to absorb nutrients adequately. Such was the case for a chemistry professor who consulted renowned alternative health doctor Dr. Jonathan V. W…

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