Beyond Health NewsClips

The Ruby Red Superfood Most People Underestimate Beets don’t get the same attention as kale or blueberries. They should. Few foods offer the combination of: Liver detox support Hormone-balan … read more

Nutrition & Supplements for Athletic Performance and Injury Prevention As a serious athlete, your body is exposed to repeated physical stress. Training builds strength and resilience—but onl … read more

Allergic reactions are very taxing to the body (see Raymond Francis’ article, “The Shocking Truth About Allergies”) and getting them under control by reducing inflammation and resto … read more

Why Sitting Is the New Smoking — and How “Exercise Snacks” Can Undo the Damage More people than ever are working from home and ordering what they need online, tethering us more close … read more

Regular exercise is one of the best things you can do for your health. Writing in the Townsend Letter, sports medicine experts Jason E. Barker and Chris D. Meletis say that using the large muscle g … read more